Danielle Pashko - Energy Makes Resolutions Stick

Danielle Pashko - Energy Makes Resolutions Stick

Author: 90.3 WHPC February 25, 2026 Duration: 28:35
Ellen Kamhi, The Natural Nurse, talks with Danielle Pashko, a wellness practitioner, functional nutritionist, author, and internal martial arts devotee. After years of working in the health industry and navigating her own healing journey, she offers people information to find a new path to recovery. Blending science, energy and soul, Danielle helps others to reconnect to the body’s wisdom and unlock true healing from the inside out.  www.soulhakker.com

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 379

Herbally Yours
Podcast Episodes
Anti-Aging Properties of Annatto Tocotrienols [not-audio_url] [/not-audio_url]

Duration: 28:07
Ellen Kamhi talks with Dr. Barrie Tan, known as the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr.…
Holistic Pharmacy [not-audio_url] [/not-audio_url]

Duration: 28:51
Ellen Kamhi talks with Sherry Torkos, a pharmacist, author, former certified fitness instructor and health enthusiast. She has been practicing holistic pharmacy in the Niagara region of Ontario. Her philosophy of practic…
Nutrition for Fitness and Competitive Athletes [not-audio_url] [/not-audio_url]

Duration: 27:10
Ellen Kamhi talks with Nancy Clark, a registered dietitian and board-certified specialist in sports dietetics. She is a Fellow of the Academy of Nutrition and Dietetics and the American College of Sports Medicine. As a f…
Natural Cold Remedies [not-audio_url] [/not-audio_url]

Duration: 27:40
Ellen Kamhi, The Natural Nurse, discusses Natural Cold Remedies, including Chicken Soup, Vit C, Echinacea and Elderberry, with a focus on both Traditional Use and Scientific Studies.
Medicare - Know Before You Go [not-audio_url] [/not-audio_url]

Duration: 28:20
Ellen Kamhi talks with Danielle Kunkle Roberts, a Medicare expert and co-founder of Boomer Benefits. She and her team help our nation’s baby boomers navigate their entry into Medicare and how to understand choices and po…
Food Allergies: Can they finally be treated? [not-audio_url] [/not-audio_url]

Duration: 28:09
Ellen Kamhi talks with Dr. Dean Mitchell one of the leading experts in the country in using sublingual immunotherapy for environmental, food and Candida antigens. He is the author of Dr. Dean Mitchell’s Allergy and Asthm…
Dental Herbalism [not-audio_url] [/not-audio_url]

Duration: 28:50
Ellen Kamhi talks with Dr. Leslie Alexander, a clinical herbalist with a community practice based in Erie, PA. As a scientist Dr. Alexander focused on environmental factors affecting children's health. She is a Registere…
Natural Chiropractic Care [not-audio_url] [/not-audio_url]

Duration: 28:26
Ellen Kamhi talks with Dr. Steven Goldstein, from Gold Spine Chiropractic in Lynbrook, New York. His practice focuses on treating patients from the womb to the tomb utilizing Chiropractic, Advanced Allergy Therapeutics a…
Your Brain on Plants [not-audio_url] [/not-audio_url]

Duration: 26:33
Ellen Kamhi Talks with Dr. Nicolette Perry, who specializes in pharmacognosy, the study of the medicine produced from plants. She has published and gives talks on medicinal plants for the brain and is the director of Dil…
Jury Still Out On Probiotics [not-audio_url] [/not-audio_url]

Duration: 29:10
Ellen Kamhi talks with James B. LaValle, clinical pharmacist, board certified clinical nutritionist, who works with the NFL, NBA, MLB and the Pro Football Hall of Fame Village to offer personalized health, wellness, diet…