Nutrient Matching: Age with Essential Nutrients

Nutrient Matching: Age with Essential Nutrients

Author: 90.3 WHPC December 11, 2019 Duration: 27:25
Ellen Kamhi talks with Natural health expert Dr. Christine Horner, author of “Radiant Health, Ageless Beauty,” who says knowing what nutrition your body needs during different decades can be overwhelming, but if you add one new supplement with each life stage, you will more successfully stick to a healthy lifestyle in the long run. Dr. Horner will share what women and men want through three major decades in life, and what key nutrient they need to support those needs, such as nutrient recommendations for 30s, 40s and 50s including: vitamin D3, vitamin B12, magnesium, omega-3 and immune boosters.

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 379

Herbally Yours
Podcast Episodes
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