Nutrient Matching: Age with Essential Nutrients

Nutrient Matching: Age with Essential Nutrients

Author: 90.3 WHPC December 11, 2019 Duration: 27:25
Ellen Kamhi talks with Natural health expert Dr. Christine Horner, author of “Radiant Health, Ageless Beauty,” who says knowing what nutrition your body needs during different decades can be overwhelming, but if you add one new supplement with each life stage, you will more successfully stick to a healthy lifestyle in the long run. Dr. Horner will share what women and men want through three major decades in life, and what key nutrient they need to support those needs, such as nutrient recommendations for 30s, 40s and 50s including: vitamin D3, vitamin B12, magnesium, omega-3 and immune boosters.

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 379

Herbally Yours
Podcast Episodes
20 Steps to Your Next Breakthrough [not-audio_url] [/not-audio_url]

Duration: 29:26
Ellen Kamhi talks with Jamil Sayegh, an international transformation coach and strategist, integrative naturopathic physician, master NLP practitioner, and the author of 20 Steps to Your Next Breakthrough. Dr. Jamil work…
Integrative Heart Health, COVID & Beyond [not-audio_url] [/not-audio_url]

Duration: 28:25
Ellen Kamhi talks with Dr. Steven Sinatra, a Fellow of the American College of Cardiology and American College of Nutrition, a Certified Nutrition Specialist with the American Nutrition Association and a Certified Bioene…
Gastrointestinal Health from a Naturopathic Perspective [not-audio_url] [/not-audio_url]

Duration: 28:17
Ellen Kamhi talks with Dr. Devin Miles, who provides natural solutions for the prevention of gastrointestinal disorders and kidney disease. She uses herbal medicine, homeopathy, hydrotherapy, environmental changes, and n…
Integrative Approach to Vision Health [not-audio_url] [/not-audio_url]

Duration: 28:35
Ellen Kamhi talks with Dr. Rudrani Banik, a board-certified ophthalmologist specializing in an integrative approach to vision health and author of, “The Macular Degeneration Prevention Protocol.” Banik is the founder of…
Immune Support with Mind Body Medicine [not-audio_url] [/not-audio_url]

Duration: 28:59
Ellen Kamhi talks with Dr. Gary Gruber, formerly a professor of Environmental Medicine at the University of Bridgeport College of Naturopathic Medicine. A licensed Naturopathic physician and practitioner, he is recognize…
Holistic Cardiology [not-audio_url] [/not-audio_url]

Duration: 28:28
Ellen Kamhi talks with Dr. Joel Kahn, a practicing cardiologist, and Professor of Medicine at Wayne State University School of Medicine. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in…
Teaching Kids About Herbs [not-audio_url] [/not-audio_url]

Duration: 27:56
Ellen Kamhi talks with Kristine Brown, a registered herbalist with the American Herbalists Guild. Kristine has a passion of teaching children about herbs and is the creator, writer, and illustrator of Herbal Roots zine,…
Frontiers of Holistic Health For Women [not-audio_url] [/not-audio_url]

Duration: 28:42
Ellen Kamhi talks with Dr. Christine Page, a pioneer in the field of holistic healthcare, especially for women. She is author of nine books, including Frontiers of Health and the Handbook of Women’s Mysteries. Her latest…
The Slippery Slope of Healthcare [not-audio_url] [/not-audio_url]

Duration: 28:52
Ellen Kamhi talks with Steven Kussin, MD, a physician, educator, award-winning author, and a pioneer in the Shared Decision movement. In his new book, THE SLIPPERY SLOPE OF HEALTHCARE: Why Bad Things Happen to Healthy Pa…
The Functional Genomics of Female Hormones [not-audio_url] [/not-audio_url]

Duration: 29:15
Dr. Mansoor Mohammed is the President and COO of The DNA Company, a leading and innovative provider of comprehensive Functional Genomics testing and consulting and an industry first: Individually customized supplements.…