382 - How To Prepare for Pregnancy and Why No One Talks About Preconception Health with Alexandria DeVito.

382 - How To Prepare for Pregnancy and Why No One Talks About Preconception Health with Alexandria DeVito.

Author: Dr. Taz MD June 4, 2024 Duration: 29:37

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.

Today on Superwoman Wellness:

  • Alexandria's journey from the corporate world to specializing in fertility and preconception health.
  • The critical role of comprehensive preconception testing and guidelines.
  • How environmental toxins and lifestyle factors impact fertility rates globally.
  • Practical advice on enhancing nutrition, managing stress, and removing fertility blockers.
  • Understanding the concept of generational health and its long-term benefits.
  • The importance of both partners' health in preparing for a healthy pregnancy.
  • Alexandria’s actionable tips for creating a baby-ready body and building generational health.


This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

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This Show is produced by ▶︎GOSTEK.media



Tune into hol+ with Dr. Taz MD | The Future of Medicine is Holistic for a conversation that moves beyond conventional wellness talk. Hosted by Dr. Taz MD, this podcast operates from a simple yet profound premise: true health isn't found in a single pill or diagnosis, but in the intricate connection between our biology, our lifestyle, and our emotional world. Each episode builds on the idea that modern science and functional medicine don't have to exist in opposition to ancient healing wisdom or the importance of spiritual well-being. Instead, they can be woven together into a practical, personalized approach to caring for the whole person. You'll hear discussions that tackle how these interconnected systems directly influence not just physical symptoms, but also our mental clarity, capacity for joy, the quality of our relationships, and the health of our entire family unit. As a 2025 Webby honoree, this series has established itself as a pioneering voice, daring to explore where evidence-based research and a more expansive view of human potential meet. Recent episodes have featured leading voices in mental health, among other fields, providing actionable insights. If you're looking for a healthcare dialogue that respects the data while honoring the complexity of the human experience, this is the podcast for you.
Author: Language: en-us Episodes: 100

hol+ with Dr. Taz MD | The Future of Medicine is Holistic
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