Hayden Brown: How to stick with your New Year's resolutions

Hayden Brown: How to stick with your New Year's resolutions

Author: Newstalk ZB January 2, 2026 Duration: 3:39

A study by Strava found that only 8-9% of people stick to their New Year's resolution until the end of the year, and over half give it up by the second Friday of the month. 

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Even when the office is closed and the routine is broken, the world keeps turning. Holiday Breakfast from Newstalk ZB is the companion for those mornings when you’re sipping coffee somewhere other than your usual spot-whether that’s a campground, a beach house, or simply your own backyard with the alarm clock off. This podcast understands that being away from the daily grind doesn’t mean you want to disconnect from what’s happening. Instead, it delivers a concise, engaging digest of the essential news and spirited discussion you’d expect from Newstalk ZB, but crafted for the pace of a break. You’ll hear informed perspectives and analysis on the stories shaping New Zealand and the world, all designed to fit into a quieter morning. It’s about staying in the loop without being tied to a desk, offering a blend of information and thoughtful opinion to kickstart your day, no matter where you’ve woken up. Tune in for a listen that feels like a conversation with a well-informed friend, ensuring Kiwis never have to choose between being relaxed and being well-informed.
Author: Language: en-us Episodes: 100

Holiday Breakfast
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