Tuning What Turns You On

Tuning What Turns You On

Author: Steven Mathis May 5, 2026 Duration: 17:36

Ep. #809 | Ask yourself: what turns you on?

Now ask: did you choose those things, or are they just there?

For most men, what turns them on feels fixed. Automatic. Just the way it is.

It's not.

What turns you on is one of the most powerful forces in your life. It shapes the depth of your relationship, the energy you send out into the world, and your power to create and manifest what you actually want. And it's far more programmable than you think.

In this episode, we get into the two mechanisms running underneath what turns you on, why most men are leaving this force on autopilot to their own detriment, and exactly how to start tuning it to your advantage.

If you've never considered that you can change what turns you on, press play.


Inquiries: contact@holisticalpha.com


Steven Mathis hosts Holistic Alpha | Sacred Sexual Power, a space where conversations move beyond physical fitness to explore the deeper, often unspoken connections between vitality, purpose, and masculine energy. This isn't about quick fixes or superficial advice. Instead, each episode delves into how a man's sexual energy-when understood and integrated holistically-can become a foundational source of personal power, clarity, and genuine confidence in all areas of life. You'll hear candid discussions and practical insights that bridge ancient wisdom with modern living, focusing on sustainable practices for physical health, mental resilience, and emotional integrity. The aim is to provide a thoughtful resource for men seeking to cultivate a more authentic and elevated existence, where strength is measured not just in muscle, but in character and connection. Tune into this podcast for a nuanced journey that redefines what it means to be truly healthy and empowered.
Author: Language: en-us Episodes: 50

Holistic Alpha | Sacred Sexual Power
Podcast Episodes
I Built You Something: 3 Free Courses, Live Now [not-audio_url] [/not-audio_url]

Duration: 4:43
Ep. #815 | This one's short and sweet... because today isn't about a lesson. It's about something I built for you.The new Holistic Alpha website is live. And inside the new members area, there are three complete free cou…
Leaving Porn Behind - A Core Principle for Success [not-audio_url] [/not-audio_url]

Duration: 10:17
Ep. #814 | There is a core part of how you approach breaking a porn addiction that most guys get exactly wrong... unknowingly keeping themselves hooked, rather than leaving it behind. Discover what this critical switch i…
Simplifying Sexual Stamina: The 3 Dials That Control It [not-audio_url] [/not-audio_url]

Duration: 24:24
Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3…
Earning Your Erections [not-audio_url] [/not-audio_url]

Duration: 6:04
Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done.Inquiries: contact@holisticalpha.comStudiesKhera M, Bhattacharyya S, Miller LE. (2023). Effect of a…
The Need for Sexual Novelty: Toxic Boy vs. Sacred Man [not-audio_url] [/not-audio_url]

Duration: 11:41
Ep. #811 | Sometimes referred to as the "Coolidge Effect", there is a biological need to have a sense of novelty in our sex life to keep our drive strong. Let's talk about the low vibration approach to this need vs. the…
Edging for Power vs. Edging for Stamina, & The Impact of Intention [not-audio_url] [/not-audio_url]

Duration: 20:15
Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention.In t…
Master Your Sexual Flame | Focus Your Fire [not-audio_url] [/not-audio_url]

Duration: 20:32
Ep. #806 | What if your focus is shaping your sexual energy far more than you realize?In this episode, I break down one of the main levers to mastering your sexual flame: focus.We get into how focus directs energy, why s…
Master Your Sexual Flame | Two Breaths. One Lever. [not-audio_url] [/not-audio_url]

Duration: 13:47
Ep. #805 | Most men try to control sexual intensity by adjusting what’s happening outside of them.Speed.Position.Friction.Pulling away.But there are deeper levers.Internal ones.In this episode, I break down a simple but…