How to rest when life is overwhelming (w/ Katherine May)

How to rest when life is overwhelming (w/ Katherine May)

Author: TED August 25, 2025 Duration: 40:14

When someone you love is going through a difficult time, what do you say? Despite your best intentions, author Katherine May argues offering help or shying away from tough conversations isn’t as effective as you think. Katherine is the author of the memoir, Wintering: The Power of Rest and Retreat in Difficult Times, and its latest companion piece, Enchantment: Awakening Wonder in an Anxious Age. Chris and Katherine share how humor may sometimes be a good medicine and how to live alongside life’s difficulties.


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Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Katherine May (Instagram: @katherinemay_ | Website: katherine-may.co.uk/


Links

Wintering: The Power of Rest and Retreat in Difficult Times (UK Bookshop / US & CAN Bookshop)

Enchantment: Reawakening Wonder in an Exhausted Age (UK Bookshop / US & CAN Bookshop)


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You might find yourself wondering how small shifts in thinking or action could ripple out into your daily life, and that's precisely the space this How to Be a Better Human podcast occupies. Hosted by Chris Duffy, each episode is built from conversations with a range of insightful guests, including past speakers, who share practical wisdom that goes beyond typical advice. The discussions are grounded in real-world application, focusing on how we can all improve in tangible ways-not through grand gestures, but in the nuances of our interactions at work, within our families, and in our own internal dialogues. This isn't about abstract theory; it's about hearing specific stories and strategies that offer clear takeaways you can actually use. The How to Be a Better Human podcast, from TED, digs into those unexpected corners of life where genuine growth happens, exploring how we show up for others and ourselves with more intention. Listeners will find a thoughtful mix of humor, vulnerability, and sharp insights that challenge conventional self-improvement tropes, making the journey toward being better feel accessible and deeply human.
Author: Language: English Episodes: 100

How to Be a Better Human
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