Jordan's Current Instagram Strategy, New Study on Dangers of Sleep Deprivation, Life Advice for Your 30's, and More...

Jordan's Current Instagram Strategy, New Study on Dangers of Sleep Deprivation, Life Advice for Your 30's, and More...

Author: Mike Vacanti | Jordan Syatt October 28, 2025 Duration: 58:59

In this episode, we discuss Jordan's current Instagram strategy, a new study on the dangers of sleep deprivation, and life advice for your 30's (and beyond), and more...


We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


How a meth-fueled rampage saved Aimo Koivunen's life: https://www.historydefined.net/aimo-koivunen


WATCH this episode on YouTube: https://youtu.be/XFkf0w4H46s


TIMESTAMPS:

(00:00) — Intro

(00:11) — Sleep struggles & the dangers of sleep deprivation

(12:50) — There are worse addictions than exercise

(19:59) — The biggest "what if" in history

(23:45) — Our weekly chess update

(29:14) — No-scroll continues

(32:52) — The difference between engagement and business (the engagement trap)

(43:06) — Advice for life in your 30s (and beyond)

(50:12) — Safety tips for working out at home/by yourself

(53:11) — The moralization of performance enhancing drugs

(58:30) — Wrap-up


You can find a full transcript of this episode by clicking here


Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast


Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025 Michael Vacanti & Jordan Syatt


Ever wondered what separates a good fitness coach from a truly transformative one? How To Become A Personal Trainer, hosted by Mike Vacanti and Jordan Syatt, digs into the real work that happens beyond the gym floor. This isn't about generic workout plans; it's a deep, practical conversation on the art of coaching itself. Each episode focuses on the nuanced skills you need to build a sustainable career and genuinely impact your clients' lives. You'll hear candid discussions on how to communicate complex ideas simply, navigate the business side of fitness, and adapt your methods to meet people where they are. The hosts draw from their own extensive experience, offering actionable advice that addresses both the psychological and practical hurdles new and established trainers face. Tune in for a podcast that treats personal training as a craft, dedicated to helping you refine your approach so your clients achieve lasting results. It's about building the confidence and competence to guide others more effectively, turning knowledge into meaningful action.
Author: Language: English Episodes: 100

How To Become A Personal Trainer
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