Workout Programs: Ranked From Best-to-Worst

Workout Programs: Ranked From Best-to-Worst

Author: Mike Vacanti | Jordan Syatt December 23, 2025 Duration: 47:17

In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.


We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


WATCH this episode on YouTube: https://youtu.be/J8dtWap0fDo


TIMESTAMPS:

(00:00) — Intro

(00:11) — Hydration levels & undisclosed locations

(01:35) — Mike's Iron Man streak is officially OVER

(06:10) — A frightening marker for society

(11:59) — Jordan's catching up...

(14:19) — Training splits ranked from best to worst

(38:04) — One of the BEST things you can do as a parent

(43:56) — What to do when you hit the wall after newbie gains

(44:11) — Advice for nervous soon-to-be fathers

(46:00) — Sleep training that really works

(46:27) — Thanks for listening! We hope you have an amazing holiday!


You can find a full transcript of this episode by clicking here


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Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025 Michael Vacanti & Jordan Syatt


Ever wondered what separates a good fitness coach from a truly transformative one? How To Become A Personal Trainer, hosted by Mike Vacanti and Jordan Syatt, digs into the real work that happens beyond the gym floor. This isn't about generic workout plans; it's a deep, practical conversation on the art of coaching itself. Each episode focuses on the nuanced skills you need to build a sustainable career and genuinely impact your clients' lives. You'll hear candid discussions on how to communicate complex ideas simply, navigate the business side of fitness, and adapt your methods to meet people where they are. The hosts draw from their own extensive experience, offering actionable advice that addresses both the psychological and practical hurdles new and established trainers face. Tune in for a podcast that treats personal training as a craft, dedicated to helping you refine your approach so your clients achieve lasting results. It's about building the confidence and competence to guide others more effectively, turning knowledge into meaningful action.
Author: Language: English Episodes: 100

How To Become A Personal Trainer
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