ON FAMILY DYNAMICS… With Bella Freud and Danny Dyer

ON FAMILY DYNAMICS… With Bella Freud and Danny Dyer

Author: Elizabeth Day and Sony Music Entertainment February 16, 2026 Duration: 21:48
Families are fascinating: how those first bonds shape our understanding of love, security and ourselves. In this episode, we revisit episodes with Bella Freud and Danny Dyer, who each open up about the simultaneous beauty and complexity of family life. Bella Freud, speaks about losing both of her parents to cancer within a week. As the great granddaughter of Sigmund Freud and the eldest sibling, she reflects on a complex childhood, the responsibilities she carried and how grief reshaped her sense of identity. Secondly, we hear from Danny Dyer, who shares what it was like growing up on a council estate with a single mother. He discusses the shock of discovering his father had another family and how the absence of love in his early years shaped the devoted parent he is today. Family dynamics can feel messy and taboo, but I hope this episode offers reassurance, validation and insight into the ties that form us first and stay with us for life. Listen to Bella Freud’s full episode of How to Fail here: swap.fm/l/mQntNELQPRhZ9CjFQO77 Listen to Danny Dyer's full episode of How to Fail here: swap.fm/l/L192dU5DZHQnCUjFWuX8 🔗 LINKS + MENTIONS: Family Support: www.family-action.org.uk Elizabeth’s Substack: theelizabethday.substack.com Join the How To Fail community: howtofail.supportingcast.fm/#content 💌 LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories 👋 Follow How To Fail & Elizabeth: Instagram: @howtofailpod @elizabday TikTok: @howtofailpod @elizabday Website: www.elizabethday.org Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a quiet revolution happening in how we think about success, and How To Fail With Elizabeth Day is right at the heart of it. This isn't about schadenfreude or wallowing in misfortune. Instead, Elizabeth Day has created a space where the most interesting conversations begin with a simple, radical premise: our lowest moments are often our greatest teachers. Each episode, a guest-from celebrated artists and thinkers to everyday people with extraordinary stories-sits down to examine three significant failures from their own life. The magic lies in the excavation, as Elizabeth guides the discussion toward the unexpected wisdom and resilience that emerged from those setbacks. You'll hear the raw honesty in their voices, the laughter that comes with hindsight, and the profound clarity that failure can uniquely provide. This podcast, presented by Elizabeth Day and Sony Music Entertainment, digs into the messy, human stuff of life that connects us all, transforming shared vulnerability into a source of collective strength. It’s a reminder that the path to any meaningful achievement is rarely a straight line, but a series of instructive detours. The show actively invites listeners to reflect on their own stories, fostering a genuine community around the idea that we can all succeed better by understanding where we've previously stumbled. Tune in for conversations that are as comforting as they are challenging, and which might just change your perspective on what it means to live a well-lived life.
Author: Language: English Episodes: 100

How To Fail With Elizabeth Day
Podcast Episodes
Failure Throwback: Bear Grylls [not-audio_url] [/not-audio_url]

Duration: 57:51
Bear Grylls has achieved worldwide fame as one of the most recognised faces of survival and outdoor adventure. A former SAS soldier, he has climbed Everest, circumnavigated the British Isles on a jet ski, rowed naked in…
Sophie Willan - From Foster Care to Alma’s Not Normal [not-audio_url] [/not-audio_url]

Duration: 48:08
This episode contains very strong language and isn’t suitable for small ears. Sophie Willan is a double BAFTA award-winning writer, comedian and actor, perhaps best known for her BBC comedy drama, Alma's Not Normal. But…
Bella Freud - Learning To Trust Herself [not-audio_url] [/not-audio_url]

Duration: 52:42
Fashion icon Bella Freud on abandoning psychics, learning to trust herself and realising that what happens next is entirely up to her. Freud is a designer and creative whose clothes have adorned the likes of Zadie Smith,…
ON FRIENDSHIP… With Dawn French and Vogue Williams [not-audio_url] [/not-audio_url]

Duration: 24:16
I’ve always been obsessed with friendship - how it shapes us, challenges us and often goes uncelebrated. In this episode, both Dawn French and Vogue Williams get honest about the beauty and the messiness of it all. Despi…
Alex Hassell - Rivals, Rejection and Taking Acid at Alton Towers [not-audio_url] [/not-audio_url]

Duration: 45:58
You might know the star of Rivals for his revealing role in the hit Disney+ show, but did you know about his dramatic allium allergy?! I thought not. Alex Hassell might be best known for his portrayal of the dashing boun…
ON PERSPECTIVE… With Adeel Akhtar and Pat Cummins [not-audio_url] [/not-audio_url]

Duration: 12:03
Perspective is something we all chase - because when it slips, life can feel chaotic and overwhelming. But when we find it again, everything becomes a little clearer. In this episode, actor Adeel Akhtar reflects on a tim…
Mo Gawdat - The 3 BIGGEST Mistakes We Make In Finding Love [not-audio_url] [/not-audio_url]

Duration: 1:02:24
I don’t often have repeat guests on How To Fail but Mo Gawdat is the exception. When he first came on this podcast in 2019, he fundamentally changed my mindset and my approach to life. Back then, he was on a mission to m…
ON IVF… With Jessel Taank and Paloma Faith [not-audio_url] [/not-audio_url]

Duration: 35:51
We don’t talk about this enough, even though so many of us face it personally or through someone we love. Real Housewives of New York star, Jessel Taank, opens up about her three-year journey to become a mum; the strain…
Ruth Wilson - Be Challenged By What Disgusts You [not-audio_url] [/not-audio_url]

Duration: 44:07
Ruth Wilson MBE has made a habit of tackling psychologically demanding roles. You’ll know her from playing a mother grieving the loss of her child in The Affair, a sociopathic research scientist in Luther or even from he…
ON REJECTION… With Mel B and Nicole Scherzinger [not-audio_url] [/not-audio_url]

Duration: 19:07
We all face rejection, no matter who we are. In this episode we revisit conversations with two extraordinary women who have faced rejection and overcome it: Spice Girl Mel B opens up about her unsuccessful audition for T…