Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

Author: How To! June 11, 2026 Duration: 18:29
This week we're sharing a special episode from our friends at Mentally Stronger with Therapist Amy Morin — the Webby Award–winning podcast hosted by psychotherapist and mental strength trainer Amy Morin, whose TEDx talk has been viewed more than 25 million times and whose books have sold over a million copies in more than fifty languages. Every week, Amy shares a practical, research-backed mental strength strategy you can use right away. Think of it as a therapy session you don't have to book: all of the strategy, none of the small talk. Today we're sharing her episode on outsmarting your inner critic. Amy introduces the anxious voice in her own head that tries to keep her from taking risks, and walks through a simple three-step play — backed by research on self-distancing — for taking that voice's power away so it stops running your life. This play is one of the fifty tools in her brand-new book, The Mental Strength Playbook. For more strategies like this, follow Mentally Stronger on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell her Mike sent you.

How To! with Mike Pesca is a podcast that operates on a simple, powerful premise: everyday people have complex, real-world problems that need solving. Each episode begins with a listener's specific dilemma, whether it's navigating a unique family dynamic, improving a personal skill, or protecting vulnerable loved ones from modern threats. Host Mike Pesca then connects that individual with genuine authorities-practicing attorneys, medical doctors, seasoned entrepreneurs, published researchers, and other accomplished experts-to provide actionable, credible advice. The conversations are structured yet organic, moving from the personal story of the problem to a practical exploration of solutions. You'll hear the caller's situation unfold, the expert's breakdown of the issue, and a collaborative path forward. This isn't abstract self-help; it's a direct application of specialized knowledge to tangible human challenges. The podcast thrives on specificity, tackling questions you might not even know how to ask, let alone who to ask. By focusing on one person's story, it uncovers insights and strategies that resonate far beyond the individual case, making expert guidance accessible and relatable. The tone is curious, empathetic, and grounded, prioritizing depth and utility over generic inspiration. Listening feels like being part of a focused, productive consultation where real questions meet real answers.
Author: Language: English Episodes: 50

How To! with Charles Duhigg
Podcast Episodes
How Constraints Make Us More Creative [not-audio_url] [/not-audio_url]

Duration: 33:47
Ofra splits her time among a number of hobbies in her retirement, but she wants to stop feeling rudderless and find the focus necessary to write a book of observational humor based on her twenty-year career as a psychoth…
Should I Choose Passion or a Stable Job? [not-audio_url] [/not-audio_url]

Duration: 38:02
India splits her time between contract production and agency work, but she wants to stop prioritizing other people's projects to scale her personal brand. Enter Simone Stolzoff, workplace researcher and author of The Goo…
How To Make New Friends as an Adult [not-audio_url] [/not-audio_url]

Duration: 32:27
Steven racks up acquaintances on group mountain bike rides, but he cannot turn a casual trailhead hello into a real friendship. For decades he coasted on the built-in connections of being in a band, working in a lab, and…
How To Ditch Your Distractions Once and For All [not-audio_url] [/not-audio_url]

Duration: 31:57
There's one thing that all of Helena's personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom's recipe book. And the lavender garden is still unplanted. Helena is not laz…
How To Get Into Wine [not-audio_url] [/not-audio_url]

Duration: 33:19
Today on How To!, Ross, a TV director who enjoys a drink but feels intimidated by the pretension of the wine world, levels up his wine knowledge. Mike brings on journalist and The Corrupt Wine Writer Substack author Joel…
How To Connect With An Audience [not-audio_url] [/not-audio_url]

Duration: 32:51
Guitarist and orchestrator Dillon Kondor knows his way around a stage. It's everything in between the songs that trips him up. Speaking to a crowd, filling the silence, not coming off stiff or defensive, that's where his…
How to Coach Your Kid [not-audio_url] [/not-audio_url]

Duration: 35:31
Brian stepped up to coach his 7-year-old daughter's soccer team to save their season, but there's one major catch: he's never actually played the sport. Now battling imposter syndrome and the pressure of intense parental…
How To Maximize Your Credit Card Points [not-audio_url] [/not-audio_url]

Duration: 28:39
Al has over a million American Express points and dreams of booking another once-in-a-lifetime luxury vacation for his family. But the opaque, frustrating system of transferring and redeeming rewards has him completely p…
How To Bounce Back From Burnout [not-audio_url] [/not-audio_url]

Duration: 30:34
When Betsy joined her last workplace, she thought it was a perfect fit. It was on a list of Best Places to Work and she got to be creative while helping people. But as the startup rapidly grew, the company culture change…
How To Manage Your Anger [not-audio_url] [/not-audio_url]

Duration: 28:38
Tyler holds himself to high expectations, placing a deep value on self-sufficiency and the social contract. But as a science teacher and dad to a blended family, he gets incredibly frustrated when others do not hold them…