How To Ditch Your Distractions Once and For All

How To Ditch Your Distractions Once and For All

Author: How To! June 9, 2026 Duration: 31:57
There's one thing that all of Helena's personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom's recipe book. And the lavender garden is still unplanted. Helena is not lazy. In fact, she's a busy lawyer who has no problem finishing tasks at the office. But she's also a busy mother raising a family, and free time is hard to come by. So how can Helena banish her distractions? On this episode of How To!, the first in a two-part series on time management, we talk to Nir Eyal, author of Indistractable: How To Control Your Attention and Choose Your Life. Nir used to be just as distracted as Helena, but then he figured out some tricks to break free from his stray thoughts. He explains why procrastination isn't a sign of laziness, it's a sign of discomfort. And why it's more important to address your feelings than silence your push notifications.  If you liked this episode, check out: "How To Stop Procrastinating" and make sure to tune in next week to learn how to set the perfect deadline. 

How To! with Mike Pesca is a podcast that operates on a simple, powerful premise: everyday people have complex, real-world problems that need solving. Each episode begins with a listener's specific dilemma, whether it's navigating a unique family dynamic, improving a personal skill, or protecting vulnerable loved ones from modern threats. Host Mike Pesca then connects that individual with genuine authorities-practicing attorneys, medical doctors, seasoned entrepreneurs, published researchers, and other accomplished experts-to provide actionable, credible advice. The conversations are structured yet organic, moving from the personal story of the problem to a practical exploration of solutions. You'll hear the caller's situation unfold, the expert's breakdown of the issue, and a collaborative path forward. This isn't abstract self-help; it's a direct application of specialized knowledge to tangible human challenges. The podcast thrives on specificity, tackling questions you might not even know how to ask, let alone who to ask. By focusing on one person's story, it uncovers insights and strategies that resonate far beyond the individual case, making expert guidance accessible and relatable. The tone is curious, empathetic, and grounded, prioritizing depth and utility over generic inspiration. Listening feels like being part of a focused, productive consultation where real questions meet real answers.
Author: Language: English Episodes: 50

How To! with Charles Duhigg
Podcast Episodes
How Constraints Make Us More Creative [not-audio_url] [/not-audio_url]

Duration: 33:47
Ofra splits her time among a number of hobbies in her retirement, but she wants to stop feeling rudderless and find the focus necessary to write a book of observational humor based on her twenty-year career as a psychoth…
Should I Choose Passion or a Stable Job? [not-audio_url] [/not-audio_url]

Duration: 38:02
India splits her time between contract production and agency work, but she wants to stop prioritizing other people's projects to scale her personal brand. Enter Simone Stolzoff, workplace researcher and author of The Goo…
How To Make New Friends as an Adult [not-audio_url] [/not-audio_url]

Duration: 32:27
Steven racks up acquaintances on group mountain bike rides, but he cannot turn a casual trailhead hello into a real friendship. For decades he coasted on the built-in connections of being in a band, working in a lab, and…
How To Get Into Wine [not-audio_url] [/not-audio_url]

Duration: 33:19
Today on How To!, Ross, a TV director who enjoys a drink but feels intimidated by the pretension of the wine world, levels up his wine knowledge. Mike brings on journalist and The Corrupt Wine Writer Substack author Joel…
How To Connect With An Audience [not-audio_url] [/not-audio_url]

Duration: 32:51
Guitarist and orchestrator Dillon Kondor knows his way around a stage. It's everything in between the songs that trips him up. Speaking to a crowd, filling the silence, not coming off stiff or defensive, that's where his…
How to Coach Your Kid [not-audio_url] [/not-audio_url]

Duration: 35:31
Brian stepped up to coach his 7-year-old daughter's soccer team to save their season, but there's one major catch: he's never actually played the sport. Now battling imposter syndrome and the pressure of intense parental…
How To Maximize Your Credit Card Points [not-audio_url] [/not-audio_url]

Duration: 28:39
Al has over a million American Express points and dreams of booking another once-in-a-lifetime luxury vacation for his family. But the opaque, frustrating system of transferring and redeeming rewards has him completely p…
How To Bounce Back From Burnout [not-audio_url] [/not-audio_url]

Duration: 30:34
When Betsy joined her last workplace, she thought it was a perfect fit. It was on a list of Best Places to Work and she got to be creative while helping people. But as the startup rapidly grew, the company culture change…
How To Manage Your Anger [not-audio_url] [/not-audio_url]

Duration: 28:38
Tyler holds himself to high expectations, placing a deep value on self-sufficiency and the social contract. But as a science teacher and dad to a blended family, he gets incredibly frustrated when others do not hold them…