How To Sleep Better

How To Sleep Better

Author: How To! August 25, 2026 Duration: 24:10
Ben, also know as "Sleepless in San Francisco" hasn't been able to get a good night's rest for over a decade. He's tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of the meditation app Headspace, to help Ben hit the hay. Plus, some new information from the frontiers of sleep from your host, Charles Duhigg! Learn more about Sleep at Charles Duhigg's newsletter, The Science of Better! You can find it here: https://charlesduhigg.substack.com/p/the-science-of-sleep-how-to-slay Do you have a burning question or a problem that needs solving? Send us a note at charles@charlesduhigg.com.

How To! with Mike Pesca is a podcast that operates on a simple, powerful premise: everyday people have complex, real-world problems that need solving. Each episode begins with a listener's specific dilemma, whether it's navigating a unique family dynamic, improving a personal skill, or protecting vulnerable loved ones from modern threats. Host Mike Pesca then connects that individual with genuine authorities-practicing attorneys, medical doctors, seasoned entrepreneurs, published researchers, and other accomplished experts-to provide actionable, credible advice. The conversations are structured yet organic, moving from the personal story of the problem to a practical exploration of solutions. You'll hear the caller's situation unfold, the expert's breakdown of the issue, and a collaborative path forward. This isn't abstract self-help; it's a direct application of specialized knowledge to tangible human challenges. The podcast thrives on specificity, tackling questions you might not even know how to ask, let alone who to ask. By focusing on one person's story, it uncovers insights and strategies that resonate far beyond the individual case, making expert guidance accessible and relatable. The tone is curious, empathetic, and grounded, prioritizing depth and utility over generic inspiration. Listening feels like being part of a focused, productive consultation where real questions meet real answers.
Author: Language: English Episodes: 50

How To! with Charles Duhigg
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