104. Linoleic acid and metabolic disease

104. Linoleic acid and metabolic disease

Author: Zane Griggs: Fitness Expert July 4, 2022 Duration: 1:07:53

The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information.

It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population

There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver.

In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the confusion.

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QUICK EPISODE SUMMARY

  • What causes modern disease
  • The hateful eight oils
  • The correlation between vegetable oils and obesity
  • The oxidation effects of LDL
  • The truth about the dairy data
  • How much cholesterol is in your brain 
  • Where you can find a copy of today's mentioned study
  • What we know about Linoleic acid

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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