107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals

107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals

Author: Zane Griggs: Fitness Expert October 3, 2022 Duration: 58:58

You health goals can grow and change as you do. 

Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age.

Quick Notes From Zane:

  • The simple eating plan I follow
  • Meal frequency
  • Protein goals
  • Whole food/ fruit to get more potassium and magnesium
  • Beware of overdoing metabolic stress
  • How you can adjust it for your personal goals
  • Making adjustments for age
  • Benefits of eating this way
  • My results at 51 yrs old

Links For This Episode: 

Connect with Zane:

QUICK EPISODE SUMMARY

  • How Zane keeps his electrolytes 
  • Why Zane eats liver every day 
  • Eating for your current health goals 
  • What it feels like when you're "overdoing it"
  • When Zane got the best sleep of his life
  • When to start adding in supplements
  • The first thing you should eat on your plate 
  • How to get more vitamins D thought the day

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
104. Linoleic acid and metabolic disease [not-audio_url] [/not-audio_url]

Duration: 1:07:53
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a chang…
101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham [not-audio_url] [/not-audio_url]

Duration: 56:34
Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her…
97. Addiction, Doing The Deep Work And Staying In The Hunt [not-audio_url] [/not-audio_url]

Duration: 21:43
Welcome back to Hunger Hunt Feast! Around this time of year it is common for us to reassess our goals and look at the habits we need to implement to get there. This has been a recurring topic in our recent episodes so Za…