105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats

105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats

Author: Zane Griggs: Fitness Expert August 1, 2022 Duration: 25:52

How do we decide which fats and oils to consume?

Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible

Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.

 

Links For This Episode: 

Linoleic acid concentrations in fats and oils

http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html

 

Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429

 

Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla

https://www.sciencedirect.com/science/article/pii/S0022227520346733

 

Chia seed oil composition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181

 

Sesame oil composition

https://www.mdpi.com/2073-4395/9/12/801/htm

 

Connect with Zane:

 

QUICK EPISODE SUMMARY

  • Let's talk about fat
  • The different types of fat we store in our body
  • What we can learn from cultures that don't eat a modern diet
  • The risk of the different types of oil
  • A look into what makes up the good oils
  • Where PUFAs could be hiding in other oils 
  • Why you shouldn't trust the packaging
  • How to minimize your exposure to PUFAs

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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