54. Taking Personal Responsibility For Our Health & Success With Gina Bontempo

54. Taking Personal Responsibility For Our Health & Success With Gina Bontempo

Author: Zane Griggs: Fitness Expert March 29, 2021 Duration: 1:11:09

Welcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health.  We hope this conversation gives you a new lens to see on how the social and racial climate can affect your health and lifestyle choices. 

QUICK NOTES FROM ZANE: 

Eclectic educational and vocational background
turned woke at Harvard Theological Divinity School
After traveling to several countries she realized that if you live in the US you are privileged.


Comparing the success and cultural differences of immigrant minorities to US-born minorities moving to Nashville, TN for the new Daily Wire show hosted by Candace Owens.


The message of Candace Owens to elevate the black community
Inspired by the writings of Thomas Sowell, Larry Elder, Coleman Hughes.


Gina's red pill experience and connecting with Candace Owens
Struggling with the body positivity media message targeting women's health in her job as a health writer for a digital media company.


Emailed Candace Owens to pitch herself as a guest on Candace's podcast 2 months later, Candace offered her a job to become her manager, the health risks of the body positivity message directed at women.


The body positivity message drives profits for media companies
Health risks of birth control and synthetic progesterone: Progestin

*note: Zane mentions Synthroid mistakenly which is a synthetic thyroid*


Making personal health choices to avoid reliance on the healthcare system


Gina's health choices during her first pregnancy.

 

LINKS:


IG: @Gmflorio Twitter: @floriogm http://gmflorio.com

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY

  • Introducing Gina Bonatempo
  • Being woke and searching for truth
  • The American dream and American privilege
  • Skin vs. Culture
  • Calling people up to greatness
  • How Gina became woke
  • Obesity, Mass media, and the truth
  • Women are from Venus…
  • Body positivity campaign and social media
  • The dangers of birth control
  • Your health has to be intentional and a priority
  • Health during pregnancy

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
104. Linoleic acid and metabolic disease [not-audio_url] [/not-audio_url]

Duration: 1:07:53
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a chang…
101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham [not-audio_url] [/not-audio_url]

Duration: 56:34
Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her…