19. Gastroenterologist Dr. Pran Yoganathan Discussing A Meat Based Diet

19. Gastroenterologist Dr. Pran Yoganathan Discussing A Meat Based Diet

Author: Zane Griggs: Fitness Expert July 27, 2020 Duration: 53:17

Welcome, Dr. Pran Yoganathan from the great country of Australia to Hunger, Hunt, Feast!

Dr. Pran is a Gastroenterologist with a focus on prevention and holistic health rather than reactive healthcare at the Centre for Gastrointestinal Health in Sydney, Australia

Dr. Pran is also an advocate for an all-meat live style, as his diet consists of 99% animal-based food, AKA the "Carnivore Diet." 

In today's podcast, Zane and Dr. Pran cover a variety of topics including the carnivore diet, understanding your fat-thresholds high vs. low-quality protein, plus much more.

 

LINKS:

 

Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

Quick Episode Summary:

  • Meet Dr. Pran
  • How Dr. Pran came to be a carnivore
  • Self-experimentation
  • Understanding your fat-thresholds
  • High vs. low-quality protein
  • Protein intake depending on goals
  • Protein intake depending on age
  • The problem with fructose
  • The "F" word (Fiber)
  • Brain function
  • Gallbladder function

 

If you enjoy this episode, be sure to listen to the rest of Zane's "All Meat" series!


Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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