22. Reversing Type 2 Diabetes with Megan Ramos

22. Reversing Type 2 Diabetes with Megan Ramos

Author: Zane Griggs: Fitness Expert August 17, 2020 Duration: 1:00:05

After Megan's struggle with metabolic disease, she knew there had to be a better option.

She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer.

The book is helping patients in Canada and the US reverse type 2 diabetes. 

Learn more during this insightful conversation with Zane Griggs and Megan Ramos.

LINKS:

 

Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY:

  • The fasting method
  • Utilizing fasting to reduce insulin levels
  • What are the therapeutic levels of fasting?
  • Fatty liver disease and boy composition
  • Skinny fat to fat-fat
  • Fasting bringing back control of your health
  • Reversing diabetes with fasting
  • Most of us are overnourished and body fat is fuel reserve
  • Let the liver do its job
  • Fasting overall brings favorable outcomes for the body and a better metabolic rate
  • Low calorie and low carb produce very different results
  • Maintenance mode
  • Reversing diabetes is not impossible

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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