23. The Real Factors of Heart Disease with Dr. Stephen Hussey

23. The Real Factors of Heart Disease with Dr. Stephen Hussey

Author: Zane Griggs: Fitness Expert August 24, 2020 Duration: 1:06:32

On today's podcast, learn the real factors of Heart Disease with Stephen Hussey DC, MS Human Nutrition and Functional Medicine.

After being diagnosed with Type 1 Diabetes at a young age, he was motivated to research how to stay healthy in an effort to change into only his life, but those around him.

 

LINKS:

 

Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY:

 

Causes of Heart Disease
Oxidative Stress: Toxins, Elevated Blood Sugar, AGE's, Endo-Toxins

Emotional Stress: Autonomic Nervous System, HPA Axis, High-Stress Hormones

Lack of Metabolic Flexibility: Increased Use of Glucose in the Heart, Rather Than Ketone/Fat Metabolism, Causing an Increase in Lactic Acid, Swelling, Edema

 

MORE OF WHAT WE COVER:

  • Meet Stephen
  • When Stephen was diagnosed 
  • The three categories of heart diseases
  • free radicals
  • What triggers fat storage
  • Understanding the HPX
  • How stress affects your heart
  • What we can learn from wildlife
  • How your unhealthy thought life affects your carb intake
  • Playing out the worst-case scenario
  • How Stephen relaxes

 


Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
43. If You Repeat The Lie Often Enough, It Becomes The Truth [not-audio_url] [/not-audio_url]

Duration: 44:57
Misinformation in our nutrition guidelines has been the standard for over 40 years. There is a new move to normalize obesity as if it can be healthy. The USDA and Nutrition Academy is compromised by sponsorships and cont…
42. Happy New Year [not-audio_url] [/not-audio_url]

Duration: 38:02
We have a new year but not much has changed for many. The last year has taken a toll on the personal health routines of many people. The external factors are out of our control but how we respond is our choice. We decide…
39. Fasting To Reverse Insulin Resistance [not-audio_url] [/not-audio_url]

Duration: 27:10
In this episode, Zane does a deep dive into fasting and how it reduces insulin resistance and improves metabolic health. UNC study shows that 88% of US adults are metabolically unhealthy based on 5 risk factors for heart…
37. From Anorexic To Top Female Ultra Runner with Michelle Hurn R.D. [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Today, we welcome Michelle Hurn RD and ultra-distance runner, to Hunger Hunt Feast! Treated with severe anorexia at 12 years old and given a 10% chance of survival by her doctor, she started running cross country as a te…