29. How Fructose Is Driving Metabolic Disease With Dr. Pran Yoganathan

29. How Fructose Is Driving Metabolic Disease With Dr. Pran Yoganathan

Author: Zane Griggs: Fitness Expert October 5, 2020 Duration: 1:02:40

On today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose. 

Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals:

  • Lakeview Private Hospital
  • Blacktown Public Hospital
  • Mt Druitt Public Hospital

This episode will give you the key insights you need to live a healthier, longer life. 

 

LINKS:

 

Connect with Zane:

Ready to lose weight for good? Check out my Metabolic Makeover program at the link below!
https://zane-griggs-fitness.mykajabi.com/pl/213309

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY

  • Meet Dr. Pran
  • The impact of fructose, sweeteners, and syrups
  • The calorie in, calorie out model
  • How fructose id absorbed
  • Why have we been blaming fat?
  • How fatty liver plays into metabolic decides
  • How sugar is ingrained in our culture
  • The portion depravity in the states
  • How dopamine addiction works
  • The current recommended diet, the food pyramid, and the health industry
  • Regenerative farming
  • Basic dietary recommendations
 
 

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
79. Blue Zone Diet Revisited [not-audio_url] [/not-audio_url]

Duration: 58:44
Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world. In today's episode, Zane Grigg…
79. Blue Zone Diet Revisited [not-audio_url] [/not-audio_url]

Duration: 58:44
Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world. In today's episode, Zane Grigg…
77. From Vegetarian, To Keto, To Animal Based With Carina Wever [not-audio_url] [/not-audio_url]

Duration: 1:09:37
Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor,…
77. From Vegetarian, To Keto, To Animal Based With Carina Wever [not-audio_url] [/not-audio_url]

Duration: 1:09:37
Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor,…
76. Finding Our Personal Nuance On An Animal Based Diet [not-audio_url] [/not-audio_url]

Duration: 26:15
Welcome back for another episode of Hunger Hunt Feast! In today's episode, Zane answers some of the questions you may have about a carnivore/animal-based lifestyle. QUICK NOTES FROM ZANE: Many come to carnivore or keto o…