30. From Fit And Sick To Healthy And Whole With Jennifer Ludington

30. From Fit And Sick To Healthy And Whole With Jennifer Ludington

Author: Zane Griggs: Fitness Expert October 12, 2020 Duration: 1:02:39

Jennifer Ludington is a high-performance mindset and health coach, founder of SHE Ascends Club, and a best selling author.

Jennifer was a national level fitness competitor, gym owner, and fitness coach with a picture-perfect lean, athletic physique...
but on the inside she was extremely unhealthy both mentally and physically, dealing with anxiety, depression, eating disorders, low thyroid, and a loss of fertility. When confronted with an innocent yet brutally honest question from her daughter she knew this couldn't continue. That's when her true health journey began that wasn't connected to how she looked on stage or maintaining low body fat. It involved counseling to address her mental and emotional state.
Her diet went from the typical bodybuilder plan of 6-7 meals a day of fish and greens to vegan, then to paleo and now she feels her best with a carnivore diet. She now coaches women on true wellness that includes mindset and self-esteem with sustainable fitness goals.

Jennifer believes that your values are the vehicle to your vision and that living your life in alignment is your key to success in life.
Check out Jennifer's "Values to Vision" 21 Day Challenge starting Nov 2, 2020 at the link below.

 

Connect with Zane:

Ready to lose weight for good? Check out my Metabolic Makeover program at the link below!
https://zane-griggs-fitness.mykajabi.com/pl/213309

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

Quick Episode Summary

  • Meet Jen Luddington
  • The unhealthy side of fitness
  • The breaking point
  • Healthy Mindsets and self-worth
  • Shifting the societal norm
  • The "fit" diet
  • The journey to a healthy diet
  • The vegan diet
  • Feeling human again with a healthier diet
  • Carnivorous diet vs vegan diet
  • Can the liver be tasty? Yes. Yes, it can.
  • Replacing bad fats and sugars with animal fat
  • The transition from vegan to carnivore 
  • Discipline, Structure, discernment
  • Some insight into working with clients
  • Contact information

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
71. What I'm Eating Right Now & Why I'm Eating It [not-audio_url] [/not-audio_url]

Duration: 49:10
Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?" Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every…
69. Alcohol Weight Loss & Health [not-audio_url] [/not-audio_url]

Duration: 28:21
Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right? In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss jo…
68. Gout... Blaming Meat For What Fructose & Alcohol Did [not-audio_url] [/not-audio_url]

Duration: 43:43
Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease. Hint: It isn't what your Doctor told you. Hit play to learn more! QUICK NOTE…
67. What Is Heart Rate Variability (HRV) And How You Can Improve It? [not-audio_url] [/not-audio_url]

Duration: 34:10
Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life. In this episode, Zane shares how the balance goes far past t…
65. Fasting, Macros and Calories [not-audio_url] [/not-audio_url]

Duration: 1:01:40
Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reac…