66. The Benefits Of Conscious Breathing And Cold Immersion With Leigh Ewin

66. The Benefits Of Conscious Breathing And Cold Immersion With Leigh Ewin

Author: Zane Griggs: Fitness Expert June 21, 2021 Duration: 1:12:41

The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding.

A lot of times it is hiding in the simplest things we do day today.

That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin!

QUICK NOTES FROM ZANE:

  • Oxygen Advantage
  • Certifications by Wim Hof Method and Oxygen Advantage
  • Importance of nasal breathing
    Connection of breath to the autonomic nervous system
  • Leigh's journey toward breathwork
  • Mouth taping for improved sleep, correcting sleep apnea, snoring
  • Breath through the nose 23 hours a day
  • Nasal breathing increases nitric oxide production- vasodilator
    Stimulates a para-sympathetic response
  • Benefits of cold immersion
  • Getting started with cold water exposure
  • Creating online breathing workshops
    Nasal dilators from nasal.io

 

LINKS:

leighewin.com
nasal.io
Instagram: https://www.instagram.com/leighewin

Zane's Links:

Get organic keto meals delivered to your door!!
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ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

 

QUICK EPISODE SUMMARY:

  • Get to know Leigh Ewin
  • How Leigh got into breath works
  • How Zane found Leigh
  • When Leigh first experienced the power of breath works
  • The ways of nasal breathing
  • The many benefits of learning to breath
  • Cold exposure and why it works
  • The autoimmune outbreak
  • Getting back to the basics
  • What to do and what to avoid with cold therapy 
  • There is something for everyone in breath works

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
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