35. Reversing Obesity & Type 2 Diabetes With Diet and Lifestyle with Dr. Kristin Baier

35. Reversing Obesity & Type 2 Diabetes With Diet and Lifestyle with Dr. Kristin Baier

Author: Zane Griggs: Fitness Expert November 16, 2020 Duration: 59:39

Welcome, Double Board Certified M.D. in Obesity Medicine and Family Medicine Dr. Kristin Baier to Hunger Hunt Feast! 

After suffering with migraines and Lupus she tried Vegan, Paleo with no success. 

Finally, she turned to Keto and her medical issues started to disappear.

Now she is treating obesity with a low carb diet and intermittent fasting, reversing Type 2 Diabetes and other metabolic diseases for her patience with this method.

WHAT YOU WILL LEARN:

  1. The difference between Low Carb San Diego and traditional healthcare
  2. The benefit of animal fats over plan fats
  3. The standard American diet as the root cause of disease
  4. And more!

 

LINKS:

 

Connect with Zane:

Ready to lose weight for good? Check out my Metabolic Makeover program at the link below!
https://zane-griggs-fitness.mykajabi.com/pl/213309

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY

  • Introducing Kristin Bauer
  • A little History about Dr.Bauer
  • The transition from being a family primary physician to weight loss education.
  • Kristin talks about the impact of veganism vs keto diet on her health.
  • Some of the costs of uninformed nutrition.
  • Obesity medicine vs. lifestyle
  • Kristin's thoughts on obesity and diabetes 
  • Ethnicity and obesity
  • Personal fat threshold
  • Thoughts on insulin and glucose levels
  • Polyunsaturated fats
  • The effects of carbohydrate restriction on people with pre-existing metabolic conditions
  • The potential link between metabolic diseases and man-made fats
  • How Dr. Bauer treats clients
  • Get rid of processed food
  • Meal timing/ intermittent fasting 
  • Caloric restriction is still important
  • Processed food, the inflammatory bomb.
  • Elimination diets
  • Reversing type 2 diabetes and metabolic diseases
  • Thyroid and ketogenic diets
  • What are normal/optimal hormone levels
 

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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