40. How Flawed Nutritional Guidelines Stay In The Mainstream With J. Gulinello, N.T.P.

40. How Flawed Nutritional Guidelines Stay In The Mainstream With J. Gulinello, N.T.P.

Author: Zane Griggs: Fitness Expert December 21, 2020 Duration: 1:01:46

In this episode, Zane talks to J. Gulinello NTP. J. is currently completing an M.S. in Clinical Nutrition at U. of Bridgeport.

He works with hospital staff in a New York Hospital to help them with their nutrition and long-term health.

Doctors and other healthcare professionals receive very little nutrition education and what they learn is flawed.

Formal nutrition education flawed and greatly influenced by corporate sponsorships and USDA contracts with PepsiCo, General Mills, ConAgra

Censorship of health and nutrition information that contradicts the current message from health authorities on social media

Poorly structured studies that use correlation to blame meat for poor health outcomes and push a plant-based agenda.
Food frequency questionnaires completed every 4 years
Studies confound multiple lifestyle markers like smoking, alcohol consumption, lack of exercise, processed food consumption with eating meat.

 

LINKS:

FOLLOW J. GULINELLO: 

 

Connect with Zane:

Ready to lose weight for good? Check out my Metabolic Makeover program at the link below!
https://zane-griggs-fitness.mykajabi.com/pl/213309

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY:

  • Meet J. Gulinello
  • Bridging the gap
  • Looking deeper into how much health professionals know about nutrition
  • How J introduces a culture of healthy nutrition to me, medical professionals
  • Health issues medical professionals typically suffer from
  • Blood glucose levels vs blood insulin levels
  • Your diet is the simplest intervention with the least side effects 
  • Addressing the hurdles of employing a progressive nutritional approach to the traditional medical system
  • The censorship in progressive health via media/ social media
  • Plant vs. meat-based diets
  • Approaching things biochemically 
  • A crash course on stearic acid
  • Final thoughts: J's general guidelines for better metabolic health 

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
51. Whole Food Habits: Why Processed "Health" Food Isn't So Healthy [not-audio_url] [/not-audio_url]

Duration: 42:35
Here at Hunger Hunt Feast, we aren't interested in a miracle pill, quick fixes, or whatever diet Kim Kardashian is on this week...we are here for an overall lifestyle change with long-lasting results to achieve optimal h…
49. The Trouble With PUFA's: How Vegetable Oils Are Driving Disease [not-audio_url] [/not-audio_url]

Duration: 45:33
You have heard the saying that "knowledge is power," ut when it comes to the conversations about oils knowledge could be the difference between life and death. In today's episode, join Zane for a deep dive on what Oils t…
48. What Is Your Fasting Insulin Level And How Do You Improve It? [not-audio_url] [/not-audio_url]

Duration: 56:45
Do you know your fasting insulin level? Insulin resistance leads to Metabolic Syndrome Before symptoms like elevated blood glucose and triglycerides appear, insulin levels have been high. Insulin resistance is driven by…
47. How Much Protein Can Your Body Absorb In One Meal? [not-audio_url] [/not-audio_url]

Duration: 32:26
If you have listened to Hunger Hunt Feast for a while now, you know that you should have protein at every meal, but how much should you be absorbing? In today's episode, Zane will answer this question and more! QUICK NOT…