42. Happy New Year

42. Happy New Year

Author: Zane Griggs: Fitness Expert January 4, 2021 Duration: 38:02

We have a new year but not much has changed for many.
The last year has taken a toll on the personal health routines of many people.


The external factors are out of our control but how we respond is our choice.


We decide when and what we eat, when we go to bed and how much we move.


When you take control of your health you will be more empowered to take control of other areas of your life as well.

Don't rely on the public health authorities.


Our dietary guidelines are influenced by food industry sponsorships and food contracts from companies like PepsiCo, General Mills and ConAgra and the influence of the American Beverage Association.

 

Make actionable goals like getting 7-9 hours of sleep, eating 2-3 meals a day with no snacking and exercising 2 or 3 times a week.

 

Set up boundaries and reminders to make the changes part of your schedule.

 

Prioritize protein in your meals. Limit carbs to less than 100g a day if weight loss is the goal.


Use unsweetened electrolytes to prevent dehydration when limiting carbs.

 

Get your diet and sleep in place first, then add exercise 2-3 times a week, prioritizing strength training.

Don't let a desire for a perfect situation keep you from making progress.


Put a few new things in place and move forward.

 

CONNECT WITH ZANE:

If you would like a greater understanding of the lifestyle concepts I've mentioned please take a look at the Metabolic Makeover program.
Metabolic Makeover: Click here

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY

  • You choose how to respond
  • Managing important areas of your life
  • You can't wait for it to be "over"
  • It's time to move forward
  • Americans new recommend nutrition 
  • Clever ways to keep you in a healthy routine
  • Practical ways to set yourself up for success
  • Meal planning and leveraging protein 
  • Losing water weight still counts
  • No one can do this for you
  • How to learn more about this process 
  • Start now

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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