89. The Importance Of Tongue Posture & Nasal Breathing With Holistic Dentist Dr. Shehab Faragallah

89. The Importance Of Tongue Posture & Nasal Breathing With Holistic Dentist Dr. Shehab Faragallah

Author: Zane Griggs: Fitness Expert December 6, 2021 Duration: 59:50

Welcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway.

He is also the Co-founder of Myospots, a device to help improve the posture of the tongue.

Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure.

You will also learn important information like the correct tongue posture, how nasal breathing can correct snoring, sleep apnea, and other sinus problems as well as increase the production of nitric oxide and more!

 

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Quick Episode Summary:

  • Get to know Dr. Shehab 
  • The correct oral-facial posture
  • Addressing the correct facial muscles
  • Using self-awareness to break habits
  • A few reasons why you may be snoring
  • The benefits of nasal breathing
  • Why this approach will affect you for the longterm 
  • One of the best tongue exercises
  • One of Dr. Shehab's favorite face Yogis

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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