44. Reversing Auto-Immune Disease, Low Thyroid and Type 2 Diabetes With Michael Rutherford N.T.P.

44. Reversing Auto-Immune Disease, Low Thyroid and Type 2 Diabetes With Michael Rutherford N.T.P.

Author: Zane Griggs: Fitness Expert January 18, 2021 Duration: 1:02:48
Hunger Hunt Feast | Strategic Fitness
HealthHealth & FitnessFitnessNutrition

Today Zane welcomes Michael Rutherford N.T.P. and Primal Health Coach to the show!

Had digestive issues, IBS, as a child.


Began reading alternative health books and discovered the Paleo diet


Noticed a relief of symptoms shortly after following a Paleo diet and eventually became a Primal Health Coach

Michael helps many people struggling with autoimmune diseases including thyroid problems and celiac as well as Type 2 Diabetes and IBS with diet and lifestyle changes.

Remove processed seed "vegetable" oils, gluten, sugar, and processed food in general.
Eat whole foods to reduce gut permeability and inflammation.

Reach out to Michael for help. Look for the free download on his site.

 

LINKS:

Dose–response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials

Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss

A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial

Nutrients in beef

Nutrients in beef liver:

CONNECT WITH ZANE:

If you would like a greater understanding of the lifestyle concepts I've mentioned please take a look at the Metabolic Makeover program. Metabolic Makeover: Click here

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY

  • Welcome Michael
  • When Michael started having medical complications 
  • How Michael discovered the Keto lifestyle 
  • How Michael is eliminating digestive issues for clients
  • How your cut works
  • Understanding how your thyroid and gut are related
  • The importance of vitamin D
  • How mercury affects your thyroid 
  • Indicators that you may have digestive issues
  • A quick hack to knowing which oils to buy
  • It only takes 30 days to change your health
  • How Michael reviews labs
  • Get out of your bodies way

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

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Hunger Hunt Feast | Strategic Fitness
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