Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Listen in to Zane's conversation with Chris Irvin. Chris is an M.S. in Exercise Science and Nutrition and an advocate for the carnivore lifestyle.
Hear why Chris thinks Red Meat is the best superfood, how eating healthy is easier than you think, and more.
QUICK NOTES FROM ZANE:
Provides education material for Perfect Keto
The current emergence of keto
Research supports low carb diet
Nutrient density in red meat, ruminant animals
Gets 80-95% of nutrition from red meat
5-15% from whole food plants, vegetables
Nutrient dense organ meats as a vitamin and mineral source
Addressing epidemiological nutrition studies
Avoid vegetable oils: omega 6 linoleic acid
Linoleic acid causes insulin resistance and fat retention
Fallacies around popular plant based processed food
Add 4-8oz of red meat (ruminant) to each meal.
Eat fresh local food.
Protein recommendation: 1g per pound of body weight
30-40% of calories coming from protein
1 in 3 people in the US are pre-diabetic
LINKS:
Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY