63. The Role Of Hormone Replacement In Fitness And Health With Nicole Sconza, CNS

63. The Role Of Hormone Replacement In Fitness And Health With Nicole Sconza, CNS

Author: Zane Griggs: Fitness Expert May 31, 2021 Duration: 1:14:26

Today on Hunger Hunt Feast Zane welcomes hormone replacement expert, Nicole Sconzo.

Hear Nicoles' incredible fitness journey and how she has achieved optimal health at age 51 and is just getting started.

If you have ever wondered if hormone replacement is for you, hit play and hear your answers! 

 

QUICK NOTES FROM ZANE:

  • Hormone changes for men and women after 40
  • Symptoms of decreased sex hormones
  • Nicole's personal story with peri-menopause
  • Health benefits of Bio-Identical Hormone Replacement Therapy

 

LINKS:

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

QUICK EPISODE SUMMARY

  • Introducing Nicole Sconza
  • The difference between a certified nutrition specialist and a dietician
  • Health changes after 45
  • Men vs. Women with age and change in hormones
  • Birth control and it's effects from medical to social economic
  • The eternal Jennifer Lopez
  • A healthy life is achievable for anyone, not just the rich.
  • High stress job and and hormone issues
  • The difference between bio identical and synthetic hormones
  • How cortisol effects hormone production
  • Hormones only work with a healthy life style
  • Up the down escalator
  • Preventative treatment vs sickness management
  • Nicole gives us some practical first steps to a healthier metabolic life
  • Research your health professional's credentials
  • Looking at the whole picture of blood work
  • Lifestyle and hormones

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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