Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease.
Hint: It isn't what your Doctor told you.
Hit play to learn more!
QUICK NOTES FROM ZANE:
- Dietary causes of gout
- Increase in incidence of gout in the US
- Role and sources of Uric Acid
- Metabolism of Fructose
- Health risks from Fructose consumption
- Study showing increased risk of gout from food sources
- Reducing Uric Acid levels on a low carb diet
LINKS:
The Fat Switch by Ronald Johnson MD
https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1
Fructose and Gout: What's the Link?
http://blog.arthritis.org/gout/fructose-sugar-gout/
The Epidemiology of Uric Acid and Fructose
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/
Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes?
https://academic.oup.com/edrv/article/30/1/96/2355050
BMJ Sugary drinks, fruit, and increased risk of gout
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/
Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study
https://pubmed.ncbi.nlm.nih.gov/18244959/
Sugar, Uric Acid, and the Etiology of Diabetes and Obesity
https://oce.ovid.com/article/00003439-201310000-00002
Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome
https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP
Zane's Links:
https://elitehrv.com/normal-heart-rate-variability-age-gender
Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane
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Questions? You can email your questions to zane@zanegriggs.com.
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QUICK EPISODE SUMMARY
- A brief history of gout
- Gout's association with metabolic disease
- The link between uric acid and fructose
- Gout pertaining to western health
- What causes an excess amount of gout in the body?
- Caloric deficit despite
- The purpose of fruit
- The skewed paradigm of fruit and sugar
- Zane details studies on fructose vs meat
- The link between fruit juice and gout
- How to decrease the production of uric acid
- The effect of low carb/ keto diets on gout
- Let's stop making meat the fall guy
