69. Alcohol Weight Loss & Health

69. Alcohol Weight Loss & Health

Author: Zane Griggs: Fitness Expert July 12, 2021 Duration: 28:21

Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right? 

In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss journey.

 

LINKS:

Overview: How Is Alcohol Metabolized by the Body?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527027/

Binge drinking increases risk of type 2 diabetes by causing insulin resistance
https://www.sciencedaily.com/releases/2013/01/130130184027.htm

Binge Drinking Induces Whole-Body Insulin Resistance by Impairing Hypothalamic Insulin Action
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740748/

Beer, liquor, and wine consumption and serum uric acid level: the Third National Health and Nutrition Examination Survey
https://pubmed.ncbi.nlm.nih.gov/15593346/

What You Need to Know About Alcohol and Gout
https://www.healthline.com/health/gout-and-alcohol

 

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com

 

QUICK EPISODE SUMMARY

  • The effect of alcohol on weight loss
  • Calories are not just calories
  • Alcohol's effects on insulin resistance
  • Zane discuss' decreasing alcohol intake and multiplier effect of weight loss
  • The effects of binge drinking
  • Similarities between the effects of alcohol and fructose
  • The link between uric acid and alcohol
  • Which alcohol was the worst for uric acid levels?
  • Alcohol in the diet and the rate of weight loss
  • The oxidation of cells and the effect of alcohol on overall health
 

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
43. If You Repeat The Lie Often Enough, It Becomes The Truth [not-audio_url] [/not-audio_url]

Duration: 44:57
Misinformation in our nutrition guidelines has been the standard for over 40 years. There is a new move to normalize obesity as if it can be healthy. The USDA and Nutrition Academy is compromised by sponsorships and cont…
42. Happy New Year [not-audio_url] [/not-audio_url]

Duration: 38:02
We have a new year but not much has changed for many. The last year has taken a toll on the personal health routines of many people. The external factors are out of our control but how we respond is our choice. We decide…
39. Fasting To Reverse Insulin Resistance [not-audio_url] [/not-audio_url]

Duration: 27:10
In this episode, Zane does a deep dive into fasting and how it reduces insulin resistance and improves metabolic health. UNC study shows that 88% of US adults are metabolically unhealthy based on 5 risk factors for heart…
37. From Anorexic To Top Female Ultra Runner with Michelle Hurn R.D. [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Today, we welcome Michelle Hurn RD and ultra-distance runner, to Hunger Hunt Feast! Treated with severe anorexia at 12 years old and given a 10% chance of survival by her doctor, she started running cross country as a te…