80. Getting Healthy After Bariatric Surgery & What She Saw Working With Covid Patients In The ICU  With Tracy Gannon, R.N.

80. Getting Healthy After Bariatric Surgery & What She Saw Working With Covid Patients In The ICU With Tracy Gannon, R.N.

Author: Zane Griggs: Fitness Expert September 27, 2021 Duration: 1:02:13

Welcome back! Today Zane has an authentic conversation with Tracy Ann Gannon. Tracy is an RN with an incredible story of losing over 200+ pounds while finding her way to optimal health.

In this conversation, you will hear a little bit about Tracy's journey along with her first-hand experience fighting the global health crisis.

QUICK NOTES FROM ZANE:

  • Tracy Ann Gannon, RN
  • Weighed 426lbs at 22 years old
  • Received gastric bypass surgery to lose the weight
  • Lost the weight but was not healthy
  • Gained back 50lbs and decided to change her lifestyle
  • Worked as a nurse in ICU ward of New York hospitals with Covid patients
  • Describes the difficulty of how the medical staff wanted to treat the patients but were not allowed to because of official protocols
  • Pressured to get vaccinated. Many nurses refusing to take the vaccine
  • Moved to Florida to get away from New York

LINKS:

Connect with Tracy on instagram @tracy_ann74

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

 

QUICK EPISODE SUMMARY:

  • Meet Tracy
  • What life was like being chronically obese
  • Little known complications with weight loss surgery 
  • Not all calories are equal
  • The ugly truth of nursing during the pandemic 
  • Health is a personal responsibility 
  • Tracy's experience with pharmacies and doctors during the lockdown
  • What since looks like with new conditions

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
71. What I'm Eating Right Now & Why I'm Eating It [not-audio_url] [/not-audio_url]

Duration: 49:10
Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?" Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every…
69. Alcohol Weight Loss & Health [not-audio_url] [/not-audio_url]

Duration: 28:21
Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right? In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss jo…
68. Gout... Blaming Meat For What Fructose & Alcohol Did [not-audio_url] [/not-audio_url]

Duration: 43:43
Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease. Hint: It isn't what your Doctor told you. Hit play to learn more! QUICK NOTE…
67. What Is Heart Rate Variability (HRV) And How You Can Improve It? [not-audio_url] [/not-audio_url]

Duration: 34:10
Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life. In this episode, Zane shares how the balance goes far past t…
65. Fasting, Macros and Calories [not-audio_url] [/not-audio_url]

Duration: 1:01:40
Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reac…