84. How Breathwork Packs A Punch With MMA Performance Coach Melissa Prieto

84. How Breathwork Packs A Punch With MMA Performance Coach Melissa Prieto

Author: Zane Griggs: Fitness Expert November 1, 2021 Duration: 53:26

Welcome back to another episode of Hunger Hunt Feast! With Zane today is Melissa Prietto. Melissa is a sports performance coach certified in Oxygen Advantage and works specifically with MMA fighters. (which is pretty cool)

Listen in as Melissa shares why this practice is beneficial for everyone, from the top fighters in the world to moms who need to manage stress. You will also learn how to get started with just 10 minutes a day and the three fundaments you need to achieve mastery. 

Message Melissa and mention that you listened to the entire podcast with Zane to receive 50% off of your first consultation, normally $60.

LINKS:

Connect with Melissa
@melissapriieto on Instagram
email: melissa.prieto@x.teamexos.com

STUDY: PMS MAY BE CAUSED BY HYPERVENTILATION
https://www.dropbox.com/s/cf50wunkstfnhrr/Symptoms%20of%20premenstrual%20syndrome%20may%20be%20caused%20by%20hyperventilatio.%20Ott.%202006.pdf?dl=0

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

  • Welcome Melissa
  • How Melissa started with the MMA 
  • The benefits of oxygen advantages
  • The fundamentals all beginners should know
  • How this method can help you manage stress
  • How hyperventilation is correlated to PMS
  • Where to start with breath 
  • When you can begin to see the benefits
  • The many ways Melissa servers her clients

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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