84. How I Make Insulin My Bitch... And You Can Too

84. How I Make Insulin My Bitch... And You Can Too

Author: Zane Griggs: Fitness Expert October 25, 2021 Duration: 28:25
Welcome back to Hunger Hunt Feast! Today Zane shes his technique for making insulin serve him rather than fear it.

Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health.

NOTES FROM ZANE:

  • If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet
  • 12-16 hour fasted state going into an intense workout.
  • Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein and about 50-70g of carbs.
  • Shift back to whole food animal-based protein and fat.
  • Dinner to dinner fast once a week.

LINKS:

Effects of Intermittent Fasting on Health, Aging and Disease
https://www.nejm.org/doi/full/10.1056/nejmra1905136

Intermittent metabolic switching, neuroplasticity and brain health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

 

QUICK EPISODE SUMMARY:

  • The most vilified components of our bodies
  • The effects of elevated insulin levels
  • Clarity around LDL 
  • The importance of vitamin D and cholesterol
  • LDL vs. VLDL  
  • Dietary factors that lead to small LDL particles
  • The truth about fat and heart disease
  • A healthy number of triglycerides
  • What has changed over the last 120 years?

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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