87. To Perform Like Champion You Must Cook Like One With World Champion Sprinter Cynthia Monteleone

87. To Perform Like Champion You Must Cook Like One With World Champion Sprinter Cynthia Monteleone

Author: Zane Griggs: Fitness Expert November 15, 2021 Duration: 1:11:59
Welcome back (or Aloha) to our guest Cynthia Monteleone! You may remember Cynthia from our previous episode "60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too"

Not only is Cynthia still setting new records sprinting, but she is also back with another amazing book. Listen in as Cynthia shares a look into her new project and cookbook! This is the perfect resource for anyone looking for quick meal ideas that won't destroy your gut with inflammatory ingredients.

You will also hear how Cynthia is helping protect fairness in women's sports, insight on new muscle healing peptides along with the benefits of sprinting over endurance training, and more!

LINKS:

Zane's Links:

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Quick Episode Summary:

  • Welcome back Cynthia! 
  • Why Cynthia decided to write her new book
  • A look into the cookbook
  • Next time you have a drink, try this!
  • Finding your warrior self
  • Cynthia's weekly training routine
  • How gender controversy affects modern sports
  • Balancing western and eastern medicine 
  • Why you should avoid red dye number 40
  • The power names
  • Why teenagers need more sleep
  • The connection between creativity and dopamine

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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