88. Taking Ownership Of Our Health Is Essential To Personal Sovereignty With Courtenay Turner

88. Taking Ownership Of Our Health Is Essential To Personal Sovereignty With Courtenay Turner

Author: Zane Griggs: Fitness Expert November 22, 2021 Duration: 1:57:28
Welcome to another episode of Hunger Hunt Feast! Today Zane is joined by the owner and founder of the multiple media company Truth Matters, Congenital Rubella survivor, and freedom advocate, Courtenay Turner.

Hit play to hear Courtenay and Zane have an open and honest conversation about taking health back into your own hands, personal sovereignty, and their thoughts about current affairs.

 

LINKS:

 

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

  • Meet Courtenay
  • How American Ninja Warrior plays into Courtenay's journey
  • What Congenital Rubella means physically
  • Why Courtenay loves CrossFit
  • An honest conversation about the West Coast
  • Health Sovereignty and the passion behind Courtenay's content  
  • How Truth Matters started
  • The goal is freedom and autonomy
  • What people who don't work out don't understand
  • What Courtenay is setting out to accomplish
  • Why culture is important
  • Protecting Women's sports 
  • The challenge facing men and women in 2021
  • The rights granted to you by being alive

 


Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
79. Blue Zone Diet Revisited [not-audio_url] [/not-audio_url]

Duration: 58:44
Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world. In today's episode, Zane Grigg…
79. Blue Zone Diet Revisited [not-audio_url] [/not-audio_url]

Duration: 58:44
Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world. In today's episode, Zane Grigg…
77. From Vegetarian, To Keto, To Animal Based With Carina Wever [not-audio_url] [/not-audio_url]

Duration: 1:09:37
Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor,…
77. From Vegetarian, To Keto, To Animal Based With Carina Wever [not-audio_url] [/not-audio_url]

Duration: 1:09:37
Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor,…
76. Finding Our Personal Nuance On An Animal Based Diet [not-audio_url] [/not-audio_url]

Duration: 26:15
Welcome back for another episode of Hunger Hunt Feast! In today's episode, Zane answers some of the questions you may have about a carnivore/animal-based lifestyle. QUICK NOTES FROM ZANE: Many come to carnivore or keto o…