94. Aligning Your Values With Your Weight Loss Goals To Create Consistency With Your Habits

94. Aligning Your Values With Your Weight Loss Goals To Create Consistency With Your Habits

Author: Zane Griggs: Fitness Expert January 3, 2022 Duration: 36:26
Welcome back to Hunger Hunt Feast and Happy New Year! During this time of year, once the Christmas cookie tin is empty and all the leftovers have been eaten, everyone starts to bring their attention back to their health and overall wellness. 

Gyms are full, the health food section at stores are cleaned out, and everyone starts to work towards their goal weight…

At least for the first few days or weeks. 

By the time February rolls around the majored of people will give up and slip back into their old ways. We believe that will not be the case for you this year! Hit play to learn the three main areas you need to focus on to achieve any health goal you may have. 

If you know someone who is ready to take their health to the next level in 2022, share this episode with them and gain an accountability buddy. 

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

  • Welcome to the New Year!
  • Success is in the planning
  • A framework to get started
  • What to eat and what to replace
  • Start with what you can afford
  • Why Zane recommends interment fasting
  • How many times to work out a week
  • How to get your labs
  • Physical fitness and how it ties into your success 
  • The Hunger Hunt Feast vision

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
Podcast Episodes
43. If You Repeat The Lie Often Enough, It Becomes The Truth [not-audio_url] [/not-audio_url]

Duration: 44:57
Misinformation in our nutrition guidelines has been the standard for over 40 years. There is a new move to normalize obesity as if it can be healthy. The USDA and Nutrition Academy is compromised by sponsorships and cont…
42. Happy New Year [not-audio_url] [/not-audio_url]

Duration: 38:02
We have a new year but not much has changed for many. The last year has taken a toll on the personal health routines of many people. The external factors are out of our control but how we respond is our choice. We decide…
39. Fasting To Reverse Insulin Resistance [not-audio_url] [/not-audio_url]

Duration: 27:10
In this episode, Zane does a deep dive into fasting and how it reduces insulin resistance and improves metabolic health. UNC study shows that 88% of US adults are metabolically unhealthy based on 5 risk factors for heart…
37. From Anorexic To Top Female Ultra Runner with Michelle Hurn R.D. [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Today, we welcome Michelle Hurn RD and ultra-distance runner, to Hunger Hunt Feast! Treated with severe anorexia at 12 years old and given a 10% chance of survival by her doctor, she started running cross country as a te…