Stuffed! Arepas, Gorditas and Pupusas

Stuffed! Arepas, Gorditas and Pupusas

Author: My Cultura and iHeartPodcasts February 19, 2026 Duration: 24:56

What do arepas, gorditas, and pupusas have in common? Each is a golden pocket of corn masa — crisp on the outside, tender within — stuffed with everything from beans and cheese to meats and vegetables. In this episode, Eva and Maite explore the histories behind the Venezuelan and Colombian arepa, the Mexican gordita, and the Salvadoran pupusa, and ask a bigger question: why do stuffed foods taste so good?

Along the way, they talk migration, identity, and how corn-based foods carry memory across borders.

They also tap into a timely conversation: California recently passed a law requiring folic acid to be added to corn masa products like tortillas — a move intended to improve public health, but one that has sparked debate about tradition, nutrition, and how food policy intersects with culture.

See omnystudio.com/listener for privacy information.


Join Eva Longoria and Maite Gomez-Rejón as they pull up a chair to a conversation that’s equal parts kitchen table and classroom. Their podcast, Hungry for History, is a vibrant exploration where every dish has a deeper story. This isn't just about recipes; it's about the people, migrations, and traditions that shaped what's on our plates. You’ll hear Eva and Maite swap personal family stories that connect them to these foods, while digging into the surprising journeys of everyday ingredients. Their curiosity leads to conversations with chefs, historians, and all kinds of food enthusiasts, creating a rich tapestry of voices. Some episodes even take you on location, uncovering the hidden past of a beloved taco, tamale, or cocktail. The atmosphere is warm and engaging, often punctuated by the sounds of taste tests, the clink of glasses during a drink-making segment, and the sharing of culinary techniques. Produced by My Cultura and iHeartPodcasts, this series sits at the perfect intersection of heritage and flavor. Listening feels like being part of a lively, insightful gathering where culture is understood through taste, and history is served in generous, delicious portions. You’ll come away from each episode with a newfound appreciation for the narratives simmering in every pot and pantry.
Author: Language: en-us Episodes: 98

Hungry for History with Eva Longoria and Maite Gomez-Rejón
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