#147:  New Year, New List with Iris Gardener

#147: New Year, New List with Iris Gardener

Author: Ryan Lampers and Dr. Hillary Lampers January 25, 2022 Duration: 1:36:04
Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement for 2022 in today's conversation! HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! Get your Western Hunting Summit 2022 ticket! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil! StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#199: The Lampers are Back-  DIY Alaska Hunt- What Does It Take? [not-audio_url] [/not-audio_url]

Duration: 1:46:57
In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nut…
#198:  Helping Your Thyroid-Beyond Medication with Dr. Hillary [not-audio_url] [/not-audio_url]

Duration: 1:15:45
In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We…
#197: Randall Williams - Stroke, Hormones, and MeatEater [not-audio_url] [/not-audio_url]

Duration: 2:07:00
In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall h…
#196: The Importance of Quality Beef - Hafen Beef with Konrad Hafen [not-audio_url] [/not-audio_url]

Duration: 1:32:01
In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access…
#194: Symmetry Sauna with Steve Simar & Sam Rogers [not-audio_url] [/not-audio_url]

Duration: 1:02:05
In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Use code STHEAL…
#193: Toxins - Navigating a Toxic Environment LIVE Webinar [not-audio_url] [/not-audio_url]

Duration: 1:28:00
In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and…
#192: Ireland with Dr. Hillary and Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:25:35
In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinar…
#191: Seed Oils - Food Can Be Your Poison or Your Medicine [not-audio_url] [/not-audio_url]

Duration: 53:24
In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system. Dr. Hillary will…
#190: Women's Health Webinar with Dr. Hillary [not-audio_url] [/not-audio_url]

Duration: 2:06:17
In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be rele…