#201:  What Do All Those Cholesterols Do?  The Basics with Dr. Hillary Lampers

#201: What Do All Those Cholesterols Do? The Basics with Dr. Hillary Lampers

Author: Ryan Lampers and Dr. Hillary Lampers September 19, 2024 Duration: 1:12:37
Summary In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices. Get your FREE Cholesterol and Healthy Fat Guide Chapters 00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold 07:20 Types of Fats and Their Impact on Health 09:55 The Role of Cholesterol in the Body 15:47 LDL vs HDL: The Good and Bad Cholesterol 21:24 Triglycerides: What You Need to Know 29:43 Advanced Lipid Testing and Its Importance 37:17 The LDL Paradox and Inflammation Hypothesis 50:38 Reassessing Dietary Guidelines and Cholesterol Myths 01:06:08 Personal Insights: Understanding My Cholesterol Levels 01:12:05 Introduction to Stealthy Nutrition This podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here. Use code STHEALTHY at checkout for 10% off. Learn more about our PARTNERS Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#128:  Marriage, Men, and Loving Our Differences with Johnathan West [not-audio_url] [/not-audio_url]

Duration: 2:11:32
Today's podcast is with our friend Johnathan West from the Being Husband Podcast. To listen and learn more about Johnathan you can find him on IG. This is a good one! Watch and share the recent film about the New Zealand…
#127:  The Liver Revolution:  The Easier Way to Get Your Organs [not-audio_url] [/not-audio_url]

Duration: 48:42
Have you ever wondered what our ancestors do before they had supplements? If you are a hunter, it's likely you know the answer to this. but either way welcome to the dessicated liver pill revolution. Ryan and Dr. Hillary…
#126:  Hunting Philanthropy with Robby Kroger of Blood Origins [not-audio_url] [/not-audio_url]

Duration: 59:12
Robbie Kroger from Blood Origins is our guest again on the podcast. He has so many wonderful projects that have been generously funded over the year and he explains why he feels so drawn to philanthropy to spread the rea…
#125:  The Firefighters Wife:  Real Life and Love with Melissa Morgado [not-audio_url] [/not-audio_url]

Duration: 1:14:25
In January of 2020 we received a DM from a listener, Steve Morgado who praised his wife for being such an amazing woman, mother, and wife. Melissa Morgado is a stay at home mom who is living the reality of life with a fi…
#124:  2020 Gear Dump with Ryan and Sly Slyvester [not-audio_url] [/not-audio_url]

Duration: 57:00
StHealthy Nutrition CBD is giving 100% of our profits from September to families affected by the fires in the West! Please consider purchasing in September - and check out our new Bundles, Subscriptions, and get 10% off…
#123:  StHealthy - Hunting Big Game and Grasshoppers - Q and A [not-audio_url] [/not-audio_url]

Duration: 1:00:58
In this episode Ryan answers questions that were asked to us through Instagram. Ryan as always loves sharing his knowledge so you all can benefit! Please support our podcast and get the best deals around by supporting ou…
#122:  StHealthy Nutrition CBD: Ryan and Doc Answer Your Questions [not-audio_url] [/not-audio_url]

Duration: 1:04:22
This episode is a Q and A with Ryan and Dr. Hillary regarding CBD/Hemp and their new product line StHealthy Nutrition. Many of you had questions related to CBD so we sat down to answer them. What happened to Bent Herbali…
#121: Mentorship is Conservation with Soulful Hunter Johny Mack [not-audio_url] [/not-audio_url]

Duration: 1:00:42
Welcome to today's episode! Today we talk with a positive voice in hunting mentorship- Johny Mack. With his grassroots effort to bring new hunters into the fold, and to help experienced hunters share what they know throu…

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