#201:  What Do All Those Cholesterols Do?  The Basics with Dr. Hillary Lampers

#201: What Do All Those Cholesterols Do? The Basics with Dr. Hillary Lampers

Author: Ryan Lampers and Dr. Hillary Lampers September 19, 2024 Duration: 1:12:37
Summary In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices. Get your FREE Cholesterol and Healthy Fat Guide Chapters 00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold 07:20 Types of Fats and Their Impact on Health 09:55 The Role of Cholesterol in the Body 15:47 LDL vs HDL: The Good and Bad Cholesterol 21:24 Triglycerides: What You Need to Know 29:43 Advanced Lipid Testing and Its Importance 37:17 The LDL Paradox and Inflammation Hypothesis 50:38 Reassessing Dietary Guidelines and Cholesterol Myths 01:06:08 Personal Insights: Understanding My Cholesterol Levels 01:12:05 Introduction to Stealthy Nutrition This podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here. Use code STHEALTHY at checkout for 10% off. Learn more about our PARTNERS Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#158: Let Gardening Calm Your Busy Mind with Doc and Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 44:05
Doc Hillary talks with Sean McCoy about the deeper meaning of gardening for her right now and how it's lead her to trying to be less "busy". Plant Spirit Medicine by Elliot Cowan Follow Sean @frankslittlefarm Need your t…
#157:  Gardening 101: Good Pest, Bad Pest with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:01:35
Pests are part of gardening. It can be frustrating but Sean from Frank's Little Farm in Missoula sets Doc Hillary straight on what pests to watch out for, and which ones are harmless and even helpful to the garden. Sean…
#156: Gardening 101:  Transplant. Water. Fertilize with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 2:03:20
Sean McCoy from Frank's Little Farm in Missoula, MT is back to continue with our Gardening 101 series. Today we discuss transplanting your starts, fertilizers, and watering systems. Make sure to check out the prior podca…
#155:  Gardening 101:  Seeds with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:17:13
Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, a…
#154:  Gardening 101: Planning Your Garden with Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:09:16
Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the he…
#153: Spring Bear:  Ryan's Top Logistics Part 2 [not-audio_url] [/not-audio_url]

Duration: 31:29
Ryan continues with answering your Spring Bear questions in the Part 2 of 2 podcast. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and S…
#152:  Spring Bear: Ryan's Top Logistics Part 1 [not-audio_url] [/not-audio_url]

Duration: 32:25
Spring is here- and besides gardening- it's time for Spring Bear! Ryan answers the most commonly asked questions in this Part 1 of 2 podcast! Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100…
#151:  Getting Ready for the Garden with Urban Farmer Sean McCoy [not-audio_url] [/not-audio_url]

Duration: 1:14:42
Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making thing…
#149:  StHealthy Hunting Stories:  Wet Westside Bull [not-audio_url] [/not-audio_url]

Duration: 39:53
Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories. Get…