#213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained

#213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained

Author: Ryan Lampers and Dr. Hillary Lampers December 17, 2024 Duration: 24:56
๐ŸŽฅ YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ ๐Ÿ”‹ Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com ๐ŸŒŸ FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! ๐ŸŽ™๏ธ New Episode: Gut Health Made Simple! ๐ŸŽ™๏ธย  In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance).ย  ๐Ÿ”‘ Key Takeaways:ย  - The Gut Restoration Program has helped thousands improve their GI health ๐ŸŒŸ.ย  - Removing food allergens is crucial for healing ๐Ÿฅ›โŒ.ย  - Parasites are often overlooked but can significantly impact gut health ๐Ÿชฑ.ย  - Stomach acid is vital for protection against pathogens ๐Ÿ›ก๏ธ.ย  - Food allergies may have delayed reactions, complicating diagnosis ๐Ÿค”.ย  - Testing options include*stool tests and breath tests ๐Ÿงช.ย  - A healthy diet leads to better overall well-being ๐Ÿฅ—.ย  - Prevention begins with understanding the sources of parasites ๐ŸŒ.ย  - A comprehensive, strategic approach is key to gut restoration ๐Ÿฉบ.ย  โฐ Chapters:ย  00:00 Introduction to GI Health Seriesย  01:40 The Gut Restoration Program Overviewย  05:27 The 4R Protocol: Remove Phaseย  17:46 Understanding Parasites and Their Impactย  โœจ Special Offers ๐Ÿงฅ Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: ๐ŸŽ Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! ๐Ÿ’ช Support our trusted partners ๐Ÿ”— Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. Youโ€™ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isnโ€™t just a show about isolated hobbies; itโ€™s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#219:  Ryan's #1 Freeze Drying Recipe [not-audio_url] [/not-audio_url]

Duration: 40:43
Get your own Harvest Right Freezedryer and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introdโ€ฆ
#218: Why Are My Triglycerides High? [not-audio_url] [/not-audio_url]

Duration: 42:01
๐Ÿ“ฉ Download your FREE StHealthy Cholesterol Lab Guide today! ๐Ÿ‘‡ ๐ŸŽ™ Listen to Podcast #210 โ€“ What Do All Those Cholesterols Do? ๐Ÿ”‹ Featured Product: StHealthy Hunter Knife ๐ŸŒŸ Stay in the Loop! Join our StHealthy Email Communitโ€ฆ
#217:  Carnivore Part 2:  Fruit, Labs, and Calcium Scores [not-audio_url] [/not-audio_url]

Duration: 1:17:50
๐Ÿ”‹ Podcast Featured Product: StHealthy Hunter Knife ๐ŸŒŸ Join our StHealthy Email Community for All the Latest Updates! ๐ŸŽ™๏ธ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they expโ€ฆ
#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome [not-audio_url] [/not-audio_url]

Duration: 48:31
๐Ÿ”‹ Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY ๐ŸŒŸ FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-โ€ฆ
#215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse [not-audio_url] [/not-audio_url]

Duration: 54:10
๐Ÿ”‹ Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY ๐ŸŒŸ FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-โ€ฆ
#212: GI Health Series Part 1- The Rising Tide of GI Issues in America [not-audio_url] [/not-audio_url]

Duration: 1:28:18
๐ŸŽฅ YouTube Post: GI Health Series Part 1 - Unlock Your Gut Health! ๐Ÿ”‹ Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com ๐ŸŒŸ FREE GI Gโ€ฆ
#211: A Year of Carnivore [not-audio_url] [/not-audio_url]

Duration: 56:00
Get Your Duckworth Powder Hoodie ๐Ÿงฅ Use code STHEALTHY for free shipping! Try the WHS Experience Gift this Christmas! Use the code GIFT for 10% off and a personal phone call from Ryan on Christmas! Support our wonderful Pโ€ฆ
#210:  Exploring the World of Pack Goats with Ryan Lampers [not-audio_url] [/not-audio_url]

Duration: 1:03:11
Get Your Duckworth Powder Hoodie ๐Ÿงฅ Use code STHEALTHY for free shipping! ๐ŸŽ‰ Get Entered Into the Biggest Giveaway of the Year: WATCH BLOOD ON THE SNOW ๐Ÿ‘‰ StHealthy Hunter https://sthealthyhunter.com ๐Ÿ‘‰ Western Hunting Summiโ€ฆ
#209: Ancient Medicine in a Modern World with Gillian Ehrlich [not-audio_url] [/not-audio_url]

Duration: 1:11:32
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlโ€ฆ