#217:  Carnivore Part 2:  Fruit, Labs, and Calcium Scores

#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores

Author: Ryan Lampers and Dr. Hillary Lampers January 27, 2025 Duration: 1:17:50
🔋 Podcast Featured Product: StHealthy Hunter Knife 🌟 Join our StHealthy Email Community for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎 Watch on YouTube 🩺 Key Highlights: The benefits and challenges of reintroducing fruits after a carnivore diet. The role of blood work in understanding your health journey. Insights on mental clarity, gut health, and the interplay of genetics and stress. The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk. Personal experiences with dietary shifts, ketosis, and resilience in aging. 📚 Chapters: 03:19 Reintroducing Fruits and Initial Reactions 06:07 Carnivore Diet Overview and Changes 06:09 Blood Work and Health Concerns 08:32 Dietary Choices and Meal Planning 09:26 Year-Long Carnivore Experience 12:20 Mental Clarity and Focus 14:47 GI Issues and Dietary Adjustments 1 8:38 Future Dietary Plans and Ketosis 22:11 Vegetable vs. Fruit Debate 25:04 Gut Health and Dietary Fiber 27:29 Genetics and Dietary Responses 30:20 Endurance and Energy Levels 32:42 Hunger Hormones and Satiety 34:09 Social Influences on Eating Habits 36:27 Mental Strength and Dietary Commitments 38:24 Daily Rhythms and Energy Levels 40:12 Resilience and Endurance in Aging 41:37 The Science of Ketosis and Mitochondrial Health 44:27 Long COVID and Mitochondrial Damage 46:23 Cholesterol Myths and Dietary Impacts 50:40 The Ketogenic Diet and Cognitive Health 55:15 Thyroid Health and Hair Loss 01:00:02 Calcium Scoring and Heart Health 01:05:46 Dietary Changes and Modern Health Issues Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#219:  Ryan's #1 Freeze Drying Recipe [not-audio_url] [/not-audio_url]

Duration: 40:43
Get your own Harvest Right Freezedryer and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introd…
#218: Why Are My Triglycerides High? [not-audio_url] [/not-audio_url]

Duration: 42:01
📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇 🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do? 🔋 Featured Product: StHealthy Hunter Knife 🌟 Stay in the Loop! Join our StHealthy Email Communit…
#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome [not-audio_url] [/not-audio_url]

Duration: 48:31
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-…
#215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse [not-audio_url] [/not-audio_url]

Duration: 54:10
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-…
#212: GI Health Series Part 1- The Rising Tide of GI Issues in America [not-audio_url] [/not-audio_url]

Duration: 1:28:18
🎥 YouTube Post: GI Health Series Part 1 - Unlock Your Gut Health! 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI G…
#211: A Year of Carnivore [not-audio_url] [/not-audio_url]

Duration: 56:00
Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! Try the WHS Experience Gift this Christmas! Use the code GIFT for 10% off and a personal phone call from Ryan on Christmas! Support our wonderful P…
#210:  Exploring the World of Pack Goats with Ryan Lampers [not-audio_url] [/not-audio_url]

Duration: 1:03:11
Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! 🎉 Get Entered Into the Biggest Giveaway of the Year: WATCH BLOOD ON THE SNOW 👉 StHealthy Hunter https://sthealthyhunter.com 👉 Western Hunting Summi…
#209: Ancient Medicine in a Modern World with Gillian Ehrlich [not-audio_url] [/not-audio_url]

Duration: 1:11:32
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrl…