#213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained

#213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained

Author: Ryan Lampers and Dr. Hillary Lampers December 17, 2024 Duration: 24:56
🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 🎙️ New Episode: Gut Health Made Simple! 🎙️  In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance).  🔑 Key Takeaways:  - The Gut Restoration Program has helped thousands improve their GI health 🌟.  - Removing food allergens is crucial for healing 🥛❌.  - Parasites are often overlooked but can significantly impact gut health 🪱.  - Stomach acid is vital for protection against pathogens 🛡️.  - Food allergies may have delayed reactions, complicating diagnosis 🤔.  - Testing options include*stool tests and breath tests 🧪.  - A healthy diet leads to better overall well-being 🥗.  - Prevention begins with understanding the sources of parasites 🌍.  - A comprehensive, strategic approach is key to gut restoration 🩺.  ⏰ Chapters:  00:00 Introduction to GI Health Series  01:40 The Gut Restoration Program Overview  05:27 The 4R Protocol: Remove Phase  17:46 Understanding Parasites and Their Impact  ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of Hunt Harvest Health is a simple, enduring conversation between a hunter and a doctor who also happen to be married. Ryan Lampers and Dr. Hillary Lampers bring more than two decades of shared life to this podcast, exploring what it truly means to live well from their distinct yet complementary perspectives. You’ll hear the details of their journey as a modern family intentionally choosing a simpler, more connected lifestyle. Episodes weave through practical topics like sourcing wild game through hunting, cultivating a garden, and incorporating natural medicine, all balanced with the realities of fitness, backcountry travel, and nurturing relationships. While Ryan heads into the field, Hillary provides the clinical and holistic health viewpoint, creating a dynamic and honest dialogue. Their conversations are further enriched by interviews with a variety of voices from the worlds of food, health, stewardship, and personal growth. Tuning in feels less like getting advice and more like pulling up a chair at their kitchen table, where the ultimate goal is a deeper, more sustainable kind of vitality. This isn’t just a show about isolated hobbies; it’s about how the threads of harvest, health, and home are all intricately connected.
Author: Language: en-us Episodes: 100

Hunt Harvest Health
Podcast Episodes
#135:  The Art of Cooking Wild Foods with Chef Dennis Newman [not-audio_url] [/not-audio_url]

Duration: 1:19:19
We've gained a new contributor and we're excited to share him with our audience! In today's podcast Ryan and Dr. Hillary chat with Chef Dennis Newman, or Chef D, from Camano Island, WA. Chef D will be contributing regula…
#134:  Ryan Answers Your Bear Questions [not-audio_url] [/not-audio_url]

Duration: 1:00:42
It's Spring Bear season here in the West! Ryan answers your questions from IG in this podcast. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order and FRE…
#133:  The Craziest Headache Treatment You've Never Heard Of. [not-audio_url] [/not-audio_url]

Duration: 1:25:47
Today Doc and Ryan @sthealthyhunter sit down with Ryan and Tanya Avery of Avery Adventures. Ryan is a veteran who has suffered with headaches for over 20 years and after seeing Dr. Hillary for her treatment NCR, his heal…
#131:  Sunday Night IG Live Q&A #2 [not-audio_url] [/not-audio_url]

Duration: 1:09:02
Here's another Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG- we talk Western Hunting Summit, making it in the hunting…
#129:  Sunday Night IG Live Q and A [not-audio_url] [/not-audio_url]

Duration: 1:35:32
This turned out to be a fun Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG and what a turnout! Folks from all over the w…