What if awakening isn’t a dramatic breakthrough—but a quiet moment of presence? In this episode of I Awaken, host Yusuf sits down with yoga teacher, retreat leader, and author Veronique Ory to explore how awareness begins with something as simple as a breath.
This conversation is for anyone feeling overwhelmed, disconnected, or curious about yoga but unsure where to begin. Veronique shares her journey from running a theatre company and navigating autoimmune illness to discovering meditation, mindfulness, and the deeper philosophy of yoga. Together they explore how slowing down, feeling emotions fully, and reconnecting with the body can become a pathway to courage, resilience, and self-trust.
About the Guest:
Veronique Ory is a yoga teacher, retreat leader, and author of Shine On and Off the Mat. Before stepping into the world of yoga, she spent 17 years running a theatre company in New York while navigating life with autoimmune disease.
Episode Chapters:
00:00 – Opening: Awakening Begins With a Breath
02:05 – Veronique’s Early Life in Theatre and Creativity
06:40 – Discovering Silent Meditation at a Retreat
12:10 – What Awakening Really Means in Modern Life
17:45 – Why Discomfort Can Lead to Growth and Awareness
22:30 – Making Yoga Accessible for Anyone Feeling Overwhelmed
27:40 – One Simple Practice to Reconnect With Yourself
Key Takeaways:
- Awakening often begins through small moments of presence rather than dramatic life events.
- Mindful practices like breath awareness, slow eating, or nature walks can deepen connection with the present moment.
- Growth sometimes comes from stepping outside comfort and experiencing intentional discomfort.
- Yoga is more than physical postures; it includes mindfulness, breath, and emotional awareness.
- Even five minutes of intentional stillness each morning can shift how the entire day unfolds.
How to Connect With the Guest:
Website: https://yogawithveronique.com/
Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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