Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42
Topics covered in this podcast
- Why Nutrition doesn’t change our DNA genomic expression… and what does
- Does Vitamin D control some of our DNA Expression?
- DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish.
- DHA & Disease expression
- Why food is not metabolic information
- How hormones play their role in metabolism & body design
- The 12 steps for the best nutritional stratgey
- What are the most important Brain nutrients
- The #1 mineral for your brain and the one you are probably not getting enough of
- The #2 mineral for your brain and one major reason to never go vegan
- Best sources of DHA
- Why you can’t supplement your way to health
- Why seafood, even farmed-raised seafood, beats grassfed meat for brain health
- Why Paleo time frame was not when our brain developed
- How the brain and the gut interact
- Thyroid issues? You need more of this...
- Why lifelong defeceincy from brain nutrients leads to neurodegenration (if hear disease or cancer doesn’t take you out first)
- Why you should never expect overnight results
- The importance of the Vagus nerve
- DHA expert Dr. Cunnane’s short video
- Why regular Keto/paleo/LCHF is not suffiecient for optimal brain
Epi-Paleo Diet Webinar Part 2: DHA is one of my premium webinars. You can purchase it here: http://www.improvementwarriorfitness.com/dha
Show notes and resources for this episode will be at: http://www.improvementwarriorfitness.com/epipaleo
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