Improving Barry
Barry Luijbregts is on a personal journey, and he's bringing you along for the ride. In Improving Barry, each conversation is a step toward untangling the often confusing world of well-being. You'll hear Barry sit down with researchers, practitioners, and thinkers who challenge conventional wisdom, exploring everything from nutrition and movement to mental resilience and preventative care. The discussions are grounded and practical, focusing on what you can actually apply to your own life. This isn't about quick fixes or extreme regimens; it's a thoughtful exploration of sustainable habits that build vitality over time. Tuning into this podcast feels like gaining access to a series of candid, in-depth chats where the goal is simple yet profound: making incremental, evidence-informed choices that compound into a healthier, more energized existence. Barry’s genuine curiosity drives each episode, as he learns alongside the audience how small, consistent shifts can lead to lasting change and a deeper appreciation for what our bodies and minds can achieve.
Episodes
Improve gut health and cellular health with Butyrate, Phospholipids and Flaxseed oil with Jessica Kane Berman
In this episode, I talk with Jessica Kane Berman who is the CMO at BodyBio. We talk about: How Butyrate heals the gut That Butyrate improves cellular health How supplementing Phospholipids improves is essential That not…
Heal from Crohn’s disease and sleep apnoea, Vitamin D and K2, Magnesium, Sulfur, and Sunlight with Dr. Joel Gould
In this episode, I talk with Dr. Joel Gould, who is a very experienced dentist who brings common sense about health to the surface through his many ventures to solve sleep apnoea, Crohn’s disease, dental problems, and al…
Sungazing, liquid diet, fasting, mushrooms, breatharians and spirituality with Jesse Boudreau
In this episode I speak with Jesse Boudreau who is a permaculturalist and herbalist. We talk about: Sungazing A liquid diet in the form of juicing Fasting Medicinal mushrooms Spirituality And more… You can find Jesse her…
Testosterone, Erectile dysfunction, Baldness and Prostate and testicular cancer with Dr. Quentin Oury
In this episode, I talk with Dr. Quentin Oury who is a GP for the NHS and works as a doctor in a men’s health clinic. We talk about: Erectile dysfunction What causes low testosterone Testosterone replacement therapy Male…
Fitness, strength, calories, metabolism and training schedule with Peyton Cox
In this week’s episode I talk with Peyton Cox, who is a personal trainer. We talk about: Tracking food and calories Calorie restriction and metabolism How to become stronger Types and amount of repetitions in training Su…
Seasonal and local nutrition, Supplements, Electro pollution, Psychedelics, Medicinal Mushrooms, Hypnosis and Consciousness with Sara Pugh
In this episode, I talk with Sara Pugh, a who has an incredible background in science and health and wellness. We talk about: Seasonal and local nutrition Electro pollution Medicinal mushrooms Psychedelics Hypnosis Consc…
My appearance on Boundless Body Radio where I talk about my health journey, how I recovered from burnout, changed my nutrition and my favorite devices
In this special episode, Casey Ruff interviews me on the Boundless Body Radio podcast. We talk about: My health journey My favorite devices How to recover from burnout Nutrition And more Check out the boundless body radi…
Nutrition, thriving after stage 4 cancer, mindset and connection with Martin Gillespie
In this episode, I talk with Martin Gillespie who is a personal and health coach. We talk about: Martin's journey through stage 4 cancer Asking for help Nutrition How human connection can help And more... Find Martin on…
Carnivore, nutrition and more with casey Ruff
In this episode, I talk with Casey Ruff who is a personal and health coach, entrepreneur and podcaster. We talk about: How Casey got into health and wellness Metabolic testing What Casey thinks about long-term ketosis Ho…
