BONUS: Melt Away Stress and Anxiety - Akashic Records Guided Meditation

BONUS: Melt Away Stress and Anxiety - Akashic Records Guided Meditation

Author: Josephine Hardman, PhD January 8, 2026 Duration: 20:51

Akashic Records Meditation to Melt Away Stress, Tension, and Anxiety

As a tool of psychospiritual healing, the Akashic Records give us access to a dimension FAR beyond the 3D, ego-based reality we're currently living in.

When we tap into the Records (or the "Akashic Field"), we're tapping into this higher dimension of Unconditional Love, Truth, Peace, and Divine Assistance.

Many people report that connecting to the Records feels like "coming home." There's a sense of relief, of burdens being lifted, of being able to access a higher, broader, and wiser perspective & state of being.

So, let's harness the healing power of the Akashic Records to melt away stress, tension, and anxiety. In this meditation, we'll open the Records together and do a guided practice to release tension & stress from your body and/or mind.

Thank you for being here, and please share what you experience through this meditation! You can always connect by sending a note to me@josephinehardman.com

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Inner Work 2026 All Rights Reserved.


Josephine Hardman brings a unique blend of academic rigor and intuitive wisdom to Inner Work: A Spiritual Growth Podcast. With a background that spans nine years teaching college-level literature and a current practice as a certified intuitive healer and Akashic Records teacher, she guides conversations that are both deeply thoughtful and profoundly practical. This isn't about abstract theories; it's about the tangible, often messy process of personal awakening. Each episode feels like a thoughtful dialogue, whether Josephine is speaking with a guest or sharing her own insights on psychospiritual development. You'll find discussions that weave together themes from spirituality, inner healing, and conscious self-improvement, all aimed at making the esoteric accessible. The podcast serves as a companion for those who suspect there's more to their experience than the daily routine, offering a space to explore what genuine transformation looks and feels like. It’s for anyone ready to move beyond surface-level advice and engage in the real, sometimes challenging work of understanding themselves and their place in the world. Tune in for a consistently illuminating perspective that honors both the heart and the intellect on the path of growth.
Author: Language: English Episodes: 100

Inner Work: A Spiritual Growth Podcast
Podcast Episodes
Inner Work 256: How the Akashic Records Can Support Your Ascension [not-audio_url] [/not-audio_url]

Duration: 23:41
The Akashic Records are not "just" a storehouse of universal information - where our every deed, word, action, choice, etc across all dimensions of time and space are recorded - but also a living field of energy, light,…
Inner Work 255: Understanding the language of the Akashic Records [not-audio_url] [/not-audio_url]

Duration: 26:24
Learning how to read the Akashic Records is like mastering a new language or instrument - it can take time, practice, patience, and dedication. (Which is SO worth it!!) The Akashic Records, also known as the "Book of Lif…
INNER REVOLUTION: Bonus - Are we meant to be happy ALL of the time? [not-audio_url] [/not-audio_url]

Duration: 20:38
In the spiritual community, we often hear that joy and happiness are our natural state of being... and that we should be joyful most, if not ALL, of the time. So... is this really true? Or are we putting too much pressur…
INNER REVOLUTION: 16 - Working with our shadows [not-audio_url] [/not-audio_url]

Duration: 28:15
"One does not become enlightened by imagining figures of light, but by making the darkness conscious." - Carl Jung This is episode 16 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transfo…