BONUS: Melt Away Stress and Anxiety - Akashic Records Guided Meditation

BONUS: Melt Away Stress and Anxiety - Akashic Records Guided Meditation

Author: Josephine Hardman, PhD January 8, 2026 Duration: 20:51

Akashic Records Meditation to Melt Away Stress, Tension, and Anxiety

As a tool of psychospiritual healing, the Akashic Records give us access to a dimension FAR beyond the 3D, ego-based reality we're currently living in.

When we tap into the Records (or the "Akashic Field"), we're tapping into this higher dimension of Unconditional Love, Truth, Peace, and Divine Assistance.

Many people report that connecting to the Records feels like "coming home." There's a sense of relief, of burdens being lifted, of being able to access a higher, broader, and wiser perspective & state of being.

So, let's harness the healing power of the Akashic Records to melt away stress, tension, and anxiety. In this meditation, we'll open the Records together and do a guided practice to release tension & stress from your body and/or mind.

Thank you for being here, and please share what you experience through this meditation! You can always connect by sending a note to me@josephinehardman.com

*******

Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/

Explore YouTube channel: https://youtube.com/@healer.josephine

Follow on Instagram: https://instagram.com/healer.josephine

Connect through my website: https://josephinehardman.com

 

Inner Work 2026 All Rights Reserved.


Josephine Hardman brings a unique blend of academic rigor and intuitive wisdom to Inner Work: A Spiritual Growth Podcast. With a background that spans nine years teaching college-level literature and a current practice as a certified intuitive healer and Akashic Records teacher, she guides conversations that are both deeply thoughtful and profoundly practical. This isn't about abstract theories; it's about the tangible, often messy process of personal awakening. Each episode feels like a thoughtful dialogue, whether Josephine is speaking with a guest or sharing her own insights on psychospiritual development. You'll find discussions that weave together themes from spirituality, inner healing, and conscious self-improvement, all aimed at making the esoteric accessible. The podcast serves as a companion for those who suspect there's more to their experience than the daily routine, offering a space to explore what genuine transformation looks and feels like. It’s for anyone ready to move beyond surface-level advice and engage in the real, sometimes challenging work of understanding themselves and their place in the world. Tune in for a consistently illuminating perspective that honors both the heart and the intellect on the path of growth.
Author: Language: English Episodes: 50

Inner Work: A Spiritual Growth Podcast
Podcast Episodes
Inner Work 267: Akashic Records Body Scan Meditation for Healing [not-audio_url] [/not-audio_url]

Duration: 48:01
In this Akashic Records guided meditation, we'll tap into the Akashic frequency together and do a body scan for complete healing on ALL levels of your being. Join me for this profound experience where you'll receive quan…
Inner Work 266: Akashic Records & Tarot Forecast - March 2026 [not-audio_url] [/not-audio_url]

Duration: 36:31
Welcome to your Akashic Records Forecast for March 2026! We'll tap into the energy, potentials, and main themes for the upcoming month. The Akashic Records are a flexible, inclusive, overarching modality that can be blen…
Inner Work 264: 5 Ways Your Intuition May Be Speaking to You [not-audio_url] [/not-audio_url]

Duration: 24:54
Your intuition is already speaking to you in daily life. Are you listening? In this episode of INNER WORK, we'll break down 5 ways your intuition can communicate with you and send you helpful messages as you navigate rea…
BONUS: What the Akashic Records are NOT (and what they actually are) [not-audio_url] [/not-audio_url]

Duration: 14:04
The Akashic Records are a vast field of consciousness, information, light, and healing energy. By exploring what the Records are NOT, in this bonus episode of Inner Work we'll further define what they actually ARE. Join…
Inner Work 263: 3 Mindset Shifts to Overcome Imposter Syndrome [not-audio_url] [/not-audio_url]

Duration: 13:40
Do you struggle with imposter syndrome? This syndrome has been defined as a "persistent inability to believe that one's success is deserved or has been legitimately earned as a result of one's own efforts, talents, skill…
Inner Work 262: Akashic Records Forecast for February 2026 [not-audio_url] [/not-audio_url]

Duration: 17:48
Welcome to your Akashic Records Forecast for February 2026. In this episode of INNER WORK, we'll explore: guidance & key themes from the Akashic Records for February 2026 where the Records suggest we focus our intention,…
Come join me on YouTube! (new way to connect) [not-audio_url] [/not-audio_url]

Duration: 5:04
Hello, dear listener and fellow traveler on the spiritual path! Thank you for tuning in to Inner Work. Whether this is your first time here or whether you've been with me for a while... your presence is infinitely valued…
Inner Work 260: Are you operating from ego or from your Higher Self? [not-audio_url] [/not-audio_url]

Duration: 33:26
Understanding how our ego selves operate (as opposed to what it feels like when we're aligned with our Higher Selves) is ESSENTIAL on the path of spiritual growth and evolution. This episode of INNER WORK breaks down 4 k…